With many of us working longer hours than ever, staying safe and healthy at work is important. Regardless of the type of job you do, there are various things that you can do to reduce the risk of illness and injury at work. Here are some top tips on how to stay safe in the workplace.
Knowing the Risks
Whether you work in administration, hospitality, or the construction industry, understanding the risks that come with your job is crucial. Once you have identified the particular hazards in your workplace, you will be able to take precautionary measures to ensure you stay safe and healthy. Your employer should have policies and procedures in place to keep you protected at work too.
Reduce Workplace Stress
The daily pressures of work can take its toll, regardless of the industry you're in. Whether it be working long hours, managing a heavy workload, or worrying about job insecurity, your stress levels can go through the roof. If you're prone to high stress levels, this can lead to difficulty sleeping, depression, and problems with concentration. When away from your work, it's important that you give yourself some ‘me' time, allowing you to relax and unwind.
Take Regular Breaks
Taking regular breaks throughout your working day can make a huge difference. Staying alert and fresh can help to avoid injury or burnout. From the moment you clock in, you should organize the most difficult tasks of the day first, meaning you will be able to concentrate on the harder tasks first. Staying focused and in control is crucial, so try not to do too much at once, otherwise, you may fall at the first hurdle.
Wear Protective Equipment
If you work in the construction trade, wearing the right equipment is crucial. With many hazards and risks involved, it's important that you wear earplugs, safety goggles, earmuffs, and a hard hat to reduce your risk of injury dramatically. If you aren't wearing the right gear for the job, you will be putting yourself in danger, so it's best to check with your employer on what sort of protective equipment you need.
Use Mechanical Aids
There are many professions that involve lifting and carrying heavy objects, however, it's always best to use a mechanical aid if you can, such as a crane, conveyor belt, or wheelbarrow. If they aren't available to you, make sure to keep the load close to your body, and ensure your back is well protected.
If you suffer an injury at work, you may want to consider contacting Greenberg & Stein, who are personal injury lawyers in NYC. The team are available 24 hours a day and can help you get justice and financial compensation.
Staying healthy, safe, and comfortable in the workplace is incredibly important. Whether it be scheduling regular breaks, managing stress levels, or wearing the right protective equipment, your health comes first no matter what, so make sure to identify hazards and risks before you start working. If you suffer an injury at work, you may want to consider pursuing a personal injury claim.