How to Mentally Prepare Yourself Before a Trip
Travel can wear on us, even if it's for a fun vacation or family get together. Feeling anxious about traveling or about what will happen when you're in a new place is extremely common and not something that you should feel weird about. Instead of avoiding your worries, here are the top ways to mentally prepare yourself for your trip so that you can have the best time possible!
Be Honest About Your Worries
The most important thing you can do is be honest about how you're feeling. Don't try to convince yourself that anxious nerves are just excitement, because they're not. If you're nervous, be kind to yourself and figure out why. Do you have a fear of airplanes. Are you worried about highways and possibly getting in an accident. Recognize what your fear is, and then you'll be able to focus and find a way to work around it.
Find Something Fun To Do Or See During The Travel
If it's the travel itself that makes you nervous, try to focus on something fun or exciting you can do in the midst of it. Unless you're driving, you can entertain yourself in a million fun and creative ways. Buy a sudoku puzzle book, or even an adult coloring book if they help you. You can also set a project for yourself to complete before you land, like writing postcards home on the way out and back in or taking up sketching passengers and flight staff.
Prepare To Be Flexible If Something Goes Awry
Even the best-laid plans may fail. A failed plan isn't the end of the world, though. A lot of travel anxiety comes from thinking through every single possibility that might arise. Turn that overthinking on its head by considering how you can avoid or help make that problem easier on you. It can be a good exercise and distraction all in one box. Be ready to be flexible and prepared to go if something goes wrong; a misstep is no reason to call a vacation a failure.
Talk To Someone Else Who Is Going
If you're not traveling alone, take the time to talk to someone else who's going. Even if you're flying to look at Vancouver homes for sale, and you're nervous about the next big step, be honest with your partner. You don't have to keep your feelings or fears bottled up; you should be honest about how you feel. Talking it through with someone who will be there with you can help ease your nerves and give you a shoulder to lean on.
Think Of The Exciting Things Ahead
If you're traveling, it's usually for a good reason. Think about everything that you're going towards and why all of it is so thrilling. It might be that you're excited to see family for the first time in a long time or that you're thrilled you'll get to spend some time on the beach. Try to capture that feeling of excitement and anticipation and revel in it. You're going to have an incredible time even if things don't go perfectly.