Top 5 Health Supplements You Need To Try

One word that inspires simultaneous controversy and confusion among fitness enthusiasts is supplements. It seems that scores of supplements regularly move back and forth through various lists such as “highly dangerous,” “must-have,” “ineffective,” and “banned for competition.” Besides, people have different opinions about supplements. Although most people agree that health supplements are an essential part of improved health and fitness, others argue that they are a waste of money and question bioavailability and absorption. Nonetheless, supplements add nutrients to the body.

They are taken by mouth, and the nutrients help reduce the risks of suffering from health conditions like arthritis and osteoporosis. Dietary supplements are available in the form of gel tablets, capsules, pills, liquids, and extracts. 

Different supplements provide different nutrients such as minerals, fiber, vitamins, herbs, enzymes, and amino acids. All these nutrients are essential to the human body. Since there are numerous types of supplements in the market, identifying the best health supplements that provide the most benefit to the body can be a challenge. You should, therefore, take time to learn about the supplements that contain vital vitamins, minerals, and other essential nutrients. In this article, we have highlighted the five best supplements that you can take to ensure a sufficient supply of nutrients in your body:

Vitamin C

Vitamin C is essential for boosting immunity and vitality of the human body. Researchers claim that vitamin C is ineffective in treating an ongoing cold but useful in preventing the chances of contracting an illness and reducing its duration. Vitamin C deficiency can cause reduced resistance to pathogens. That means that if your immune system is compromised or exposed to illness risks, vitamin C supplementation can significantly help your immune system in standing the challenge. 


Many people these days suffer from anxiety-related illnesses. Thankfully, B-complex vitamins can combat both stress and anxiety, minus the effects that anti-anxiety and anti-depressant medications come with. B-complex vitamins contribute significantly to the production of both RNA and DNA, the building block of cells. B12 deficiency can cause health problems like shortness of breath, exhaustion, muscle weakness, and many more. 

When it comes to food, meat is the only food that is rich in vitamin B. So B-vitamins are an excellent supplement for vegetarians. Those who have gut problems and rely on reflux or antacid medications require vitamin B12. 

Omega 3 

Those who take omega-3 fatty acids can agree that the supplement makes them feel younger. It improves heart health and lubricates the joints. It can reduce blood clotting and lower blood pressure. 

The supplement is so essential that the American Heart Association recognizes it. The association recommends the consumption of fatty fish twice a week. If you cannot withstand eating fish, Omega 3 supplements can provide the same nutritional value. The supplements can slow plaque growth in arteries, lower blood pressure, reduce chances of unusual heart rhythm, reduce triglycerides, reduce chances of stroke, and heart attack. 


Beta-Alanine is an acid that occurs naturally in the body. If you supplement your body's natural supply, it can increase the concentration of carnosine in muscles by up to 80 percent. Carnosine buffers the acidity caused by the breakdown of oxygen in the muscle tissue. The effect of carnosine is decreasing soreness and fatigue, allowing one to work for an extended period with less exhaustion. 


Multivitamins work efficiently in one's system by supplying the body with every vitamin it requires. The small pill has essential minerals, antioxidants, and vitamins all in one dose. Most people, who eat healthily, think if they get enough servings of veggies, they will get all the required vitamins. But that is not the case since different vegetables have different nutritional content. 

There you have it. These five supplements are great and enough to transform how you feel. When you take them, you can rest assured that they will supply some of the essential nutrients your body requires. Remember, these nutrients arm your immune system against all kinds of illnesses brought about by pathogens and bacteria. Although health supplements are not an alternative to a healthy living lifestyle, they can supplement it. 

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