How to Make The Perfect Collagen Beauty Drink?
As we get older and older, our body's natural collagen level begins depleting. That's why you probably see aging people having wrinkles, tanned skin, and whatnot. However, if you want, you can change how you look – by taking a collagen supplement daily.
But, that's a supplement, and you have to “buy” it from the market – which most of us tend to avoid. And, I concur! Why would you spend your money on something like a supplement when you can make a beauty drink by yourself?
Yep, that's right. And, in this article, I'm going to tell you how you can work on it. So, let's not make any further ado and get started with the proceeding right away!
The Recipes To Revere
In this section, I'll tell you about three recipes that'll help you increase your collagen intake. However, just to let you know, if you want to get more nutrition, don't forget to add a little bit of collagen supplement. It'll surely help you out. See Great Lakes Wellness Daily Beauty Collagen Peptides for an excellent collagen option for your collagen beauty drink with additional skincare support.
Recipe – 1: Cocoa Berry Smoothie
Although it might not taste too sweet and mouth-watering, the cocoa berry smoothie recipe is the most ideal for improving your collagen intake. It's pretty easy to make as well.
- One cup of almond milk.
- One cup of frozen blueberries.
- One banana and one cup of frozen cherries.
- One scoop of collagen supplement (if needed).
- ½ teaspoon of honey, and
- Three teaspoons of cacao powder.
As I've said before, all you need to do is put everything in a blender and blend everything for at least 15 minutes. You may sprinkle a little bit of salt if you want to improve its taste.
Recipe – 2: Avocado Mint Smoothie
Unlike the former, the avocado mint smoothie works more like a mouth freshener, especially due to its taste and refreshing scent. However, its overall efficacy is pretty high as well.
- One large banana (frozen).
- ½ cup of frozen spinach and avocado.
- Two teaspoons of hemp seeds (add a little extra for the topping).
- ½ to one cup of almond and coconut milk.
- Three to four mint leaves (you can get more for garnishing).
- One to two teaspoons of cacao nibs (used for topping).
- One spoon of collagen supplement (if needed).
Keep everything that you want to add as topping aside and put everything else into a blender. Blend it for ten minutes and keep the mixture in your fridge for some time. Take it out from the refrigerator, add the toppings, and drink up. Simple!
Recipe – 3: Immunity-Boosting Smoothie
As the name implies, this smoothie is ideal for boosting your overall immunity. Hence, if you want to increase its overall efficiency, you'll need to add a little bit of collagen supplement. It is not a necessity, though, like any other supplement available out there.
- Two teaspoons of chia seeds.
- Two handfuls of spinach.
- One teaspoon of freshly grated ginger.
- ¼ avocado, ½ lemon, and ½ orange.
- 1½ cup of water or unsweetened almond milk.
- One scoop of collagen supplement.
To begin with, you'll need to take the chia seeds and paste them into a pestle. Then, add a little bit of lemon extract to it. Add everything else to the mixer-grinder and add the chia seeds later. If it feels a little spicy (due to the ginger), you may add a little more milk or water as well.
The Final Verdict
Honestly, though, making a homemade collagen supplement is difficult, as long as you know what you're doing. Therefore, to help you out a little, I've included the three best things I've tried out personally here. Hopefully, that'll sort everything out for you and will also be able to assist in tightening loose skin after weight loss.
However, I know the recipes might not seem tasty enough at first. So, if they seem too spicy or something as such, add a little more liquid or a small amount of salt to the mix-up. It'll surely help you out with the taste of the drink.
Anyway, now, I'll be concluding this article. Hopefully, I could help you as much as you may have needed from me. But, if you're still feeling stuck or confused about anything, please tell me all about it in the comment section below. I'll try my best to help you out.