3 Evidence-Based Reasons To Start Eating Organic
The world has caught up with the trend of eating organic, and rightfully so. As of now, the organic foods business is a thriving industry, and annual sales are reaching staggering heights. When it comes to knowing the benefits of making the shift towards organic food, people mention they are preserving the environment while benefiting their well-being, but none can cite scientific facts to back their claims.
So, what exactly are the benefits that organic food offers to its consumers? After consulting seasoned nutritionists, and organic-food enthusiasts, we delved into the science-backed benefits that you are likely to experience, once you actively try to eat organic.
Lesser Metals And Pesticides
The organic label guarantees that the product boasting is cultivated without using artificial fertilizers and synthetic pesticides. The evolution of industrial-scale farming, over time, has removed the reason to question the addition of these substances in our food, but that does not mean that the health risks associated with them have vanished as well.
To add scientific truth value to the risks associated with synthetic crop-growing substances, it is important to mention the probable harm they can cause. Common pesticides can carry probable human carcinogens, and their excessive use has also been associated with delays in the development of infants.
Because organic crops utilize diverse fertilization techniques that do not depend on synthetic, chemical-based fertilizers, the chances of these food products accumulating heavy metals, like Cadmium is significantly lesser. These heavy metals can prove toxic if a large quantity deposits in the liver and kidney. The individual health benefits of organic substances can also be read at Prorganiq Blog.
The difference between saturated and unsaturated fats is important to establish. Saturated fats are devastating for our cardiovascular health, as they are easily absorbed, and deposited in our blood vessels. Organic food is rich with omega-3 type fatty acids. Not only do these substances take their time to get absorbed, but they are easy for the body to respire and get rid of.
No Growth Hormones And Antibiotics
Industrial livestock farming depends on antibiotics and growth hormones, to make their crop more resistant to disease, and to increase weight quickly, but little do they know that these substances transfer to the consumers as well.
The arbitrary use of antibiotics causes a widespread increase in antibiotic resistance and increases the tolerance of bacteria around us. These make are more susceptible to bacterial infections, while genetic hormones, injected within livestock have been attributed to changing our cell structure and increasing the risk of cancer.
Because organic food is still not produced at the industrial scale, it is relatively pricier, but it is worth the cost. Making a complete shift towards organic food might not be possible for every person because of the extra cost, but people can still make smart buying decisions. We suggest that you start by clumping types of food that you must eat, such as eggs and dairy, and buy organic variants.
If you are trying to adopt a healthier outlook toward life- one that protects you from synthetic residues, then going Organic is the sanest choice.