How to Instantly Relieve Stress as the Holidays Approach
The holidays can be a trying time. So you might need some alone time. And in that alone time, it's important that you learn how to instantly relieve stress to power through. Here are some tips.
Take in the Aromas
Aromatherapy is considered a fringe science by many doctors. It is, however, a well-known holistic therapy. Most likely because pleasant smells can change your mood right away. The way you feel can be directly affected by scents like lavender, citrus, and herbs. Lemon and oranges wake you up, while lavender calms you down. See this handy guide about how to get rid of the smell of weed if you want to try marijuana or CBD vaporizers and candles.
Take a Hot Bath or Shower
This is so easy, but it works so well. There's nothing better than taking a long, steamy shower or bath. You can just lie there and let your worries float away. And as relaxing as a long soak is, adding your favorite incense sticks can enhance it even more. But it would help if you were careful not to take a shower that is too hot. Hot water can dry out your skin because it pulls moisture from it. Use oils, gels, and washes that add moisture to make up for the dryness.
Instantly Relieve Stress with Music
Listening to your favorite music could be one of the best ways to deal with stress. Like essential oils, music can change your mood in an instant. When combined with other ways to relax, like spiritual practices or having a shower, music is a great way to ease stress. Tune in and chill out, whether it's the soft, soothing sounds of Enigma or the expressive riffs of Rage Against the Machine. Just put on headphones if you don't want to bother your neighbors.
Maintain Intimate Friendships
We need closeness and a sense of belonging. This doesn't have to mean sexual intimacy, though. For some people, that's a great way to relieve stress. But intimacy can be as simple as talking to someone you trust about how you feel or as deep as sharing your deepest secrets, desires, and habits. A partner can be a great source of comfort. And you might not know this, but talking about how you feel is a big business in itself. Most likely also about your mother.
Give Meditation a Try
Meditation has been a part of some cultures for millennia. It is now used by people all over the world, especially in the West. Guided meditation is based on the traditional Yogic breathing and other similar practices. It will calm you down by letting you put your stress on something else. Often, this is a candle or an image in the mind. Apps like Headspace offer a lot of different ways to calm down, including quick routines that can be done in just five minutes.
You can easily and instantly relieve stress in a variety of ways. These include aromatherapy for mood enhancement, listening to music, and trying the ancient art of guided meditation.