6 Workout Apps To Improve Your Cardiovascular Health

Cardiovascular health means the health of the blood vessels and the heart. To improve and maintain your cardiovascular health there are many things you can do, from eating more fiber to reducing your saturated fat intake. Eating more vegetables is a great start, and it's also vital to stay active, with plenty of cardio exercises. The good news is, you don't even have to leave your home to get a cardio fix. With the help of these six apps, you can improve your cardiovascular health, from the comfort of your living room.

1. FitOn
FitOn is a free app that can help you to improve your cardiovascular health, and achieve your fitness goals. The app includes a large variety of workouts you can do from home, including Pilates, Barre, HIIT, yoga, and strength training. There are hundreds of fitness videos to choose from, providing you with a fab cardio workout every time. 

With the FitOn app, you'll find content from plenty of celebrity trainers, including Casey Ho, Jeanette Jenkins, and Katie Dunlop. Besides the fitness sessions, you'll find lots of articles, with all the best advice about taking care of your health.

2. Asana Rebel
With the help of the Asana Rebel app, it's simple to get in shape and smash your fitness goals. Here you'll find a variety of cardio workouts, including strength building classes and high-intensity sessions. As well as workout sessions there are quizzes, articles, tips, and features to track your progress. 

Looking to chill down after your cardio? Then be sure to check out the mindfulness and meditation content. After a high-intensity workout meditation is the best way to unwind and calm your mind.

3. Sweat
The Sweat app is brought to you by renowned fitness influencer and personal trainer, Kayla Itsines. There's plenty of different fitness content, from aerobics and HIIT to yoga. Whether you're looking for a high-intensity workout, or something low-impact, you'll find what you're looking for with Sweat. From weight training programs to post-pregnancy fitness, Kayla will help you to achieve your fitness goals. Sweat is suitable for all levels, you can choose the session that suits you best, depending on your preferences.

4. Nike Training Club
For a wide range of cardio fitness sessions, Nike Training Club is a great tool. The app provides activities such as HIIT training, aerobics, or yoga. Using NTC you can set fitness challenges, and create a personalized workout regime. There are several themed collections, such as ‘family fitness', or ‘mood-boosting workouts'. The app is suitable for all, no matter what your fitness level. Choose from a short 5 min workout, or a long 60-minute session, depending on your needs. To improve your fitness workouts, Nike Training Club is an excellent app.

5. iDance
Looking for a fun way to get your cardio fix? Why not give yourself a dance challenge? The iDance application has lots of great dance content. Here you'll find styles such as hip-hop, disco, swing, and salsa. The app features hundreds of animations, videos, and guides, to help you perfect your dance moves. There's advice on everything from footwork to timing. You can even pick your own dance patterns, and arrange them to make a customized routine of your own. Dancing is a fantastic way to boost your endorphin levels and get your heart pumping. You don't have to have any dance experience to use the app, there are plenty of sessions that are simple and suitable for beginners.

6. Map My Run
Map My Run is the perfect app for runners of all levels. Using the app you can access personalized training plans and coaching tips. You can also exchange advice in the online community of runners. The app is designed for both outdoor running and home fitness, so you can use it however you please. Why not join in the ‘healthy at home' challenge, and try to do 12 workouts in the space of 30 days? With Map My Run you can track many different workouts, whether it's yoga, cross-training, cycling, walking, or running. The audio coach provides info on stats, duration, pace, and distance. It's simple to save your favorite routes or search for new ones.

Regular exercise is important to maintain your cardiovascular health. It's vital to go at your own pace, and not to push yourself too hard when attempting any exercise regime. If you have concerns about your cardiovascular health, it's best to consult a cardiologist before attempting any new regime. For more information visit dralasady.com.au.

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