Top Health Benefits of Working from Home

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Working from home has a lot of benefits. You do not have to commute to work every day to the office and save money on transport fees. A remote job also encourages independence because you will have to plan the schedule yourself. And you get to decide when to work (most of the time, anyway).

But the benefits do not end there. People who are concerned about their health can also gain a lot by not having to deal with all the issues stemming from a regular 9 to 5 office job. 

Benefit #1 – Work at Your Own Pace
Not a lot of people like it when someone is always keeping tabs on them during work. The pressure one feels can be overwhelming at times, and this puts a strain on a body. When you return home after a tough day, there is hardly any desire to do anything other than going to bed. And even then, you have problems falling asleep.

On the other hand, if there is an opportunity to turn your home into an office and even quit your current job to start a freelance career, consider this option.

Almost everyone can make money on the internet these days thanks to ecommerce. For instance, you could create a profitable print on demand & drop shipping platform with the help from Printify.

The bottom line is that there are a lot of potential ventures that will not put a strain on your body because you will get to decide the pace of the work. Not to mention the advantage of no supervisor to follow your every move and nag you to death.

Benefit #2 – Experience Less Stress

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Stress is more or less inevitable when working in any job. However, it is easier to de-stress your life when working at home rather than in an environment with other people.

Plenty of employees are pressured by their superiors as well as other colleagues. It is common for an office to have its hierarchy and politics, and you have to get involved one way or another. It only adds more stress to already exhausting work. 

Some jobs do not provide enough break time, meaning that you have to hurry up with your lunch or even abandon it in the middle of the meal and get back because you got a phone call from a supervisor.

A lifestyle in which you are in a constant state of stress is not healthy in any way, shape, or form. And when the primary reason behind it is work, changing the status quo should be one of your priorities.

Benefit #3 – Feel Safer
A work environment might seem safe, but that is not necessarily the case. You have overexertion injuries from heavy lifting or pulling as well as slip and fall injuries. 

Sure, a lot depends on the work itself and how much attention you are paying, but not every employer is willing to provide the best working conditions for his or her employees. 

If you feel like the work is not safe and talking to your supervisors is not changing the situation, it is not worth risking life and dealing with various health hazards.

Benefit #4 – Be Happier

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According to research by Small Biz Genius in 2020, people who work remotely are 24 percent more likely to be happier and more productive.

Happiness promotes a healthier lifestyle. Not feeling down also prolongs life expectancy, boosts the immune system, protects the heart and helps to deal with stress. 

Plenty of people are struggling to be happy, and if working from home increases the odds of becoming merrier, it would be in your best interest to look for remote work and enjoy a happier and healthier living. 

Benefit #5 – Have More Opportunities to Rest
Not commuting to work or having supervisors provide you with more opportunities to take a breather. Some people like to sleep a bit longer; others need to take a break every hour or so and rest their eyes after looking at a computer screen.

Resting is as important as it gets when talking about one’s health. And if you are getting overworked now, working from home will change the situation.

Benefit #6 – Create a Workout Schedule at Home

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Some individuals take advantage of having more time at home and create a workout schedule. When you do not have to commute and stand in traffic jams, it allows you to put those hours to much better use.

You can find plenty of workout plans on the internet. There is also an option to purchase a yoga mat and dedicate an hour every morning or evening for some yoga exercises. In other words, you are free to choose and have more room to get in better shape.