The Best Tips on How to Restore Gut Health

There are certain things to know and do if you are trying to improve your gut health. Check out our best tips on how to restore gut health by clicking here.

Did you know that more than 100 million brain cells are in your gut?

The power that your gut has over the health of your entire body can be somewhat surprising, especially since gut health isn't something that is commonly talked about.

There are millions of neurons located throughout the 30 feet of your digestive system, which means that more neurons found in your gut than there are in your spinal cord.

If you've noticed that you've started feeling rundown or bloated, it may be a sign that your digestive health needs to be restored. We created a complete guide to help you understand how to restore gut health. Keep writing to learn more!

Eat More Foods That Are Rich in Fiber 

Whole, fresh foods such as quinoa, oats, and barley are rich in fiber, which is used to bulk up our intestines to continue the process of digestion.

When you introduce whole grains into your body, the whole grains feeds the good bacteria that live inside of your microbiome. Consuming large quantities of whole grains and other high fiber foods have been shown to increase the variety, as well as the number of good bacteria in our gut.

Studies have also shown that eating a variety of almonds, pecans, pistachios, and walnuts also displays the same result for the overall health of our microbiome.

Brush Your Teeth Frequently

By ensuring that you brush and floss your teeth regularly, you'll be eliminating any leftover sugar in your mouth. When there's residual sugar hanging around your mouth, it can cause yeast to grow in your mouth and digestive system.

As a result, this can throughout the delicate balance of your healthy got bacteria. Your immune system's response to this growth in yeast is inflammation.

Eat More Fermented Foods

You've probably heard that eating more yogurt is great for your gut health. However, not many people are aware that eating fermented foods can actually use the health of the good bacteria in your gut.

Fermented foods contain a large amount of lactobacilli bacteria. This type of bacteria has a drastic impact on the overall health of your gut. You can find as bacteria and fermented foods, such as:

  • Kiefer
  • Kimchi
  • Kombucha
  • Sauerkraut
  • Low sugar, plain yogurt

Ingesting more of these fermented foods as a part of your daily lifestyle can help to rebalance and restore your gut health.

Add Dark Chocolate Into Your Life

Dark chocolate is rich in plant-based molecules that are called polyphenols, which are responsible for traveling to your intestines and being used by microbes for fuel. Not only is dark chocolate rich in fiber, but these polyphenols have anti-inflammatory properties that can help to fight against inflammation and cellular stress.

Foods that are rich in polyphenols are:

  • Blueberries
  • Broccoli
  • Onions
  • Red grapes
  • Almonds
  • Green tea
  • Cocoa

Consuming more of these foods can provide the good bacteria in your gut with you all to fight off the bad bacteria. 

Are you interested in learning more about how you can fix your unbalanced gut health? Click here to read this article.

Improve Your Sleep Schedule

A huge contributing factor of a healthy gut is sleeping in line with your body's circadian rhythm.

The microbiota is in your gut has a natural circadian rhythm like our brains do. This means that the level of healthy bacteria in your gut will compose based on when our bodies sleep and when we eat.

If you don't follow your body's natural circadian rhythm or if that rhythm is disrupted, you're interrupting the natural reproductive cycle of the healthy bacteria in your gut. 

Reduce Your Carbohydrate Intake

While you do need fiber to produce good bacteria in your gut, some of the carbohydrates that you're consuming regularly, don't do anything for your gut health. Large amounts of potatoes, bread, rice, and other simple carbohydrates can cause an overgrowth of harmful bacteria in your gut.

If you've heard the term “carbs are fuel,” this theory is true for bacterial overgrowth in your small intestine. By decreasing the number of simple carbohydrates that you're consuming, you can fight against the growth of bacteria in your lower intestines. This will also help to re-strengthen the colonies of the bacteria in your gut.

Take Probiotics

Probiotics are living microorganisms help to improve your health when you consume a sufficient amount. While there are many different types of probiotics that you consume, probiotic supplements can help you to get your health back on track.

If you want to get a jumpstart on balancing out the good bacteria in your gut, taking a probiotic supplement will keep the bad bacteria in your gut from taking over. 

When combining a daily probiotic with fermented foods, you can quickly begin reaping the benefits of balanced gut health.

Understanding How to Restore Gut Health

By having a solid comprehension of how to restore gut health, you can take daily steps to rebalance your gut health. Rebalancing your gut health will help to improve the overall health of your immune system and promote a general sense of well-being.

Including a daily probiotic, fermented foods, and dark chocolate, as well as eliminating simple sugars, and improving your dental health can get your gut health back on track. 

Are you interested in learning more ways about how you can restore the good bacteria in your body? Check out the health and fitness section of a blog today for more!

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