Steps that will Help you Improve your Body Image

If you are having a hard time with your body image right now, or if you want to make sure that you are not feeling bad about yourself when there is no reason to feel that way, then this guide will tell you the steps you need to take to change that.

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Stop Negative Thoughts
The first thing you need to do is try and take steps to try and stop your negative thoughts. A good place to start would be for you to try and turn your self-talk around. Recognise and appreciate the things that your body can do for you every day, and how you can be good at things. It may be that you are very crafty, or that you can fix a flat tyre without any help. Either way, you need to help yourself by writing down the things that you happen to love about yourself and that make you feel confident. This will give you a lot of perspective about things, and it will also help you to see things through a clearer lens. If you feel as though you need to make a change, then you can list things you don't like, as it could help you to make a change. If you don't like your teeth, then it may be that you invest in Invisalign as a way to change that, without getting braces. If you are unhappy with your weight, then it may be that you try and go to the gym more, or if you are experiencing hair loss, that you look into hair loss treatment. Things like this can help you to not only feel better about yourself, but also make sure that you aren't compromising your body image needlessly.

Set Reminders
When you have written down the things you love about yourself, you can then try and set reminders. You need to write down things that affirm the way you see yourself in a positive light. Write down that you deserve your body, and that it deserves love. You should also write down that you respect your body and that your body is a gift. Focus on the things that make you happy as well. If you have ever cancelled plans with friends, you will know how negative this can make you feel. With that said, you wouldn't spend your time nitpicking over it. The way you see your body should be no different either. If you want to help yourself, then make sure that you take actions to introduce positive thoughts, with affirmations and sticky notes being one of the best ways to do this.

Shut down the Comparison Game
Another thing you need to do is try and shut down the comparison game. You might have seen this one coming from a mile away, but either way, you need to stop comparing your body to others, as this is one of the best ways for you to send your self-esteem into a spiral. The impact of social media is huge at the end of the day, and it can also send you into a deep pit of feeling bad about yourself. If you see content you don't resonate with, then it may be that you hit a block or hide. This is a good step to feeling better within yourself.