Skincare Tips to Achieve a Glowing Skin
Skincare experts say that your skin can say a lot about your overall well being. This is because the skin can give signals that indicate a mishap in the health of your vital organs, as well as allergic reactions to foods, and diseases such as diabetes, just to mention a few. As a matter of fact, there's a myriad of medical conditions whose first signs show on the skin. The most important thing to note, however, is that your skin is a barrier between you and the toxic irritants and infectious material that is always free-flowing in the air and various surfaces. In addition to this, it's also the largest organ protecting your other vital organs and organelles from the harsh UV rays from the sun. So it would do more good for your body if you took the necessary steps to protect your skin and ensure that it remains healthy.
As if enough hasn't already been said, below are some killer tips to achieve that glowing skin you've always dreamt about.
1. Regular Cleansing
The key to achieving a glowing skin lies in clearing your pores. Your skin pores can get clogged up by pollutants in the air, debris, and oil from the organ's sebaceous glands, thus causing your skin to look dull and unhealthy. Taking care of your skin health starts by ensuring overall body hygiene, but taking extra care to the most exposed parts such as the face and the arms. This is because most of the other areas will usually be covered (by clothes and socks). There are so many skin cleansing products and skin cleansing procedures out there. But then again, you also need to be cautious when using certain products because our skin types are different and in addition to this, not all skin cleansing products are made equal. Anna, a patient care coordinator at Vivaa assert that there are various skin cleansing procedures, including Microdermabrasion, which helps to remove the excess dead skin cells to reveal the layer underneath that is usually more youthful and glowing. But it's important that before considering any drastic measures, to consult with your derma. Regular skin cleansing can also help combat the effects of aging, such as wrinkles, fine lines, and saggy skin, among other issues.
2. Eat Healthy, Stay Hydrated, and Exercise
It makes no sense to invest in expensive skin care products or skin procedures and not eating right to promote healthy skin. This is because what you eat will reflect on your skin. Foods rich in antioxidant properties are good for your skin, and the best derma, you know can swear by it. So, if it's glowing skin that you want, you better start loading up on berries, grapes, walnuts, and pecans and the like. These are all rich in antioxidants and they'll help to fight the free radicals that cause your skin to pale or age. In addition to this, it's imperative to drink lots of fluids. Drinking a glass of water now and then doesn't only help to quench your thirst. It also helps to hydrate your skin.
To complement your hydration, you can also go a step further and invest in a moisturizing cream. This will help to keep your skin looking soft and tender while at the same time, preventing your skin from losing too much water. Below are additional tips on how to eat for beauty:
- Avoid refined sugars
- Supplement your fruits with spices such as turmeric
- Avoid caffeine
- Avoid alcohol because it dehydrates the skin
When you make it a habit to exercise regularly, it will help to improve blood circulation throughout the body, which the skin is part of. This, in turn, will help improve the healing and repair processes in your skin. In addition to this, exercise also helps in delivering nutrients to your skin. When you sweat during your workouts, it helps to open up your pores, thus releasing the impurities that once clogged your pores.
3. Skin Exfoliation
Skin exfoliation works the same way as skin cleansing, but it's more about what you use rather than how often you do it. While skin cleansing can be done on a daily basis, because it's centralized around hygiene, skin exfoliation is a part of a home care regimen to be done either twice or once a week. Skin exfoliation helps to remove dead and dry skin cells found on the surface of the skin. Apart from helping you to achieve healthy glowing skin, it can also help to improve blood circulation to your skin. Let's take a look at the benefits of skin exfoliation:
- Removal; of dead skin
- Breaking pigmented skin cells
- Decongesting clogged pores
- Helps to even out blemished skin
4. See Your Dermatologist
Some skin problems are hard to manage. If you find it's becoming a problem keeping certain skin issues under control, consider visiting a skin care expert. They'll help in recommending the best skin care products or skin care procedures to rejuvenate your skin. For instance, most people affected by acute acne can go to extra lengths in trying to manage the problem. But the thing is, they end up using the wrong methods or treatment options only to find out that they made the situation worse than it already was. To avoid this, find a skin care expert who's willing to offer their support as well as their expertise in helping with your skin problems.
If you've been longing for a smoother complexion, the above skin care tips will go a long way in not only helping you achieve a healthier skin but a billowing one as well. So make it a routine to protect your skin while at home and outdoors. Applying sunscreen when outdoors, for instance, is an important step to keep your skin healthy and protected.