Tips To Having Healthy Meals Even On Your Busiest Days
Many of us want to eat healthier. But as super busy individuals, cooking healthy meals for ourselves and our families every day can be difficult. As a result, we often resort to hitting the drive-thru after work and eating fatty, greasy foods for dinner. But you and your family don't have to resort to fast food every night. This article will show you 8 tips for eating healthy when you have a ton of responsibilities on your plate.
1. Pick One Day to Cook All Of Your Meals For the Week
Many people who pre-cook their meals for the week either do all of their food preparation on Saturdays or Sundays. If you pre-cook on Sunday, you will have Friday night and all of Saturday to spend time with your partner and your loved ones.
Cooking all of the week's meals in one day does not have to take several hours. Depending on the meals you decide to cook, the entire process from beginning to end could last only an hour or two. As long as you keep the meals fairly simple, pre-cooking the week's meals can be completed in a snap.
2. Pick a Few Of Your Favorite Meals to Cook Ahead of Time
If you're going to prepare all of your family's meals for the week in one day, you will want to make things easier for yourself. For example, you will not want to cook a different meal every day of the week. Instead, select 3 -4 meals that you and your family really like and stick with them.
Some people might see this tip and think “I can't eat the same three meals forever”. But in reality, most people have their few go-to meals that they will eat time and time again. If you absolutely must have a lot of variety, you can incorporate that need on your cooking day. Just know that meal preparation will take longer.
3. Emphasize Simplicity
Those who want to cook all of their healthy meals for the week in one day may feel overwhelmed by all they will have to do on the day that they chose. However, you can rest easy if you decide ahead of time to keep things simple. Doing this can take a lot of the load off of your shoulders.
One way you can approach your cooking day is to decide ahead of time to cook all of your proteins, all of your frozen vegetables, and other items you decide to include in a way that doesn't leave you in the kitchen for hours on end. Most nutritious meals need only consist of protein and vegetables. If you're a vegetarian or vegan, cooking is even easier.
4. Convenience Foods Can Be a Lifesaver
Some experts on healthy lifestyles may not be big fans of the convenience foods section of the supermarket. But when you're in a serious time crunch, healthy convenience items can save you valuable time that you can spend with your family. To provide an instant nutritious meal, all you need is a rotisserie chicken and some vegetables from the salad bar.
While foods from the prepared section may not be an ideal solution every day, they can be a valuable time saver for the days when you want to spend 0 minutes on meal preparation for the day. To get the most bang for your buck when it comes to nutritional value, stick to the rotisserie chickens and the salad bar.
5. Select A New Recipe to Try Every Week
While simplicity will help you when you do all your cooking in one day, sometimes you and your family need to try something new. We all need variety. Introducing new recipes can act as one way to spice up your family meals on a random Tuesday. Try out that new meal idea on a day when you're feeling good and you're in an experimental mood.
For the best results, try cooking a new recipe on a day other than the one that you do all of your cooking for the week. This way, you'll have time to make changes and adjustments should you need to do so. Once you master this recipe, you have a new healthy meal in your repertoire.
6. Cook Most Of Your Meals at Home
Professionals pressed for time may be really tempted to take their family out to get something to eat. While this method can solve your time issue, it will not do you and your family any favors when it comes to their health. Those busy parents who care about the health of their families might aim to eat most of their meals at home.
When you and your family eat at home, you get to control the nutritional content of the family meals. Plus, you'll end up saving a lot more money over time. Occasionally going to eat isn't exactly the end of the world. But health-conscious parents would do well to find ways to eat at home more often.
7. Learn How to Prepare Healthy Versions Of Your Favorite Meals
Does your family love your lasagna? Look online for healthy versions of this family favorite like those made with vegan cheeses or those made with veggie noodles instead of pasta. Whatever meals get your family running to the dinner table, there are sure to be nutritious versions that your family will love.
8. Consider Signing Up For a Meal Delivery Service
if you and your partner religiously follow the keto diet, think about signing up for a keto meal delivery service. Not only are these services getting more and more popular, but they act as the ultimate solution to time-crunched adults who want to eat healthy without spending hours in the kitchen. If you value nutrition and convenience, sign up for this service.
Many people believe the myth that eating healthy is time-consuming and difficult. But if you follow some of the tips provided here, a healthy lifestyle can become easily obtainable. With a bit of preparation and an adventurous spirit, healthy meals can definitely show up in your future.