A Nutritional Breakdown of CBD Oil

Cannabidiol (CBD) is the new legal substance that the internet can't stop talking about. It's everywhere and seems to be doing a lot of good for a lot of people. Individuals who use CBD regularly claim that it's helped to treat ailments like anxiety, depression, PTSD, epilepsy, pain, inflammation, acne, and more.

CBD is a compound that comes from the hemp plant. It's a strain of cannabis that is very high in CBD and very low in THC. This means that it can offer several benefits without getting you high.

According to Penguin CBD, it's believed that CBD works by interacting with your body's endocannabinoid system. This is a structure in your body that helps regulate hormone production and immune responses.

Your body creates cannabinoids that send and receive messages for your endocannabinoid system. Adding extra cannabinoids through CBD to your system can help to balance out this system and restore your natural processes and procedures.

It's also believed that the increase in cannabinoids contributes to something called the entourage effect, or a feeling of holistic wellness. But CBD might contribute to more than just a good feeling and relief of certain ailments. It also might have significant nutritional value. Here are some nutritional benefits you can get from using CBD regularly.

Healthy Fats
Few people get enough fatty acids in their diet. Omega 3 fatty acids are found prevalently in fish. You can also found it in flax seeds, chia seeds, walnuts, soybeans, and omega-3 enriched eggs, meat, or dairy. However, if you don't eat these foods regularly, you're likely lacking in this nutrient.

The best CBD oil can act as a healthy supplement for that fat. It has a healthy ratio of fatty acids that contain alpha-linolenic acids (ALA). If you don't consume fish or eggs regularly, it could act as a good supplement.

Omega-6 fatty acids are also prevalent in CBD. Omega-6 fatty acids called GLA are prevalent in CBD hemp oil. GLA is believed to reduce risks associated with high-fat foods. It's also been used for weight loss.

Antioxidants
Many of the benefits associated with CBD oil come from the antioxidants contained therein. Antioxidants are essential for minimizing free radicals running rampant through the body.

Your body often experiences something called oxidative stress, which is an imbalance of antioxidants and free radicals. It can be caused by lifestyle, diet, certain health conditions, or even environmental factors like pollution. High levels of free radicals can turn into cancer

Antioxidants are your body's way of killing free radicals and restoring balance and releasing oxidative stress. However, your body might not make enough antioxidants to challenge the free radicals in your body.

Hemp contains antioxidants that can help to challenge the free radicals that might emerge from oxidative stress. This could also be the reason that CBD has neuroprotective properties and may help to prevent cancer.

Protein
Because hemp has the complete set of 10 essential amino acids, it makes a great plant-based protein source. Best of all, hemp oil does not contain phylates, which is a form of insoluble fiber that, in high quantities, can block the body's ability to absorb other nutrients.

Phylates are known for blocking magnesium, calcium, copper, and zinc, in particular. This can lead to vitamin and mineral deficiencies and thusly contribute to a higher risk of osteoporosis. This makes CBD a great source of plant protein without the risk that phylates bring.

Magnesium
The high magnesium content makes CBD oil very good for your body. It's an essential nutrient for over 300 enzyme reactions throughout your body, one of the most important being metabolism of food. It also plays an essential role in protein synthesis.

Magnesium also helps your muscles to relax as well as transmit neuromuscular responses to the brain. It also helps the immune system. Many people do not get enough magnesium and therefore struggle with muscle health.

Furthermore, magnesium is associated with the development of insulin resistance, osteoporosis, heart disease, and metabolic syndrome. It usually takes several years of magnesium deficiency to develop these more serious symptoms, and you might not know you're lacking magnesium until it's too late.

The best thing you can do is try to get more magnesium into your daily diet. Nuts and seeds are a great source of magnesium, as is hemp. Taking CBD daily can ensure that you get the magnesium you need over the next few years.

Fiber
Your digestive system needs fiber to function properly. A lack of fiber can lead to constipation, and it can raise cholesterol and blood sugar levels. A high-fiber diet is key to reducing the risk of colon cancer, improving blood sugar, and lowering cholesterol.

The best sources of fiber are plant based, and CBD hemp oil is no exception. When taken daily, it can help to improve fiber levels and all the benefits that come with it. It's important to note that taking on a high fiber diet can lead to diarrhea at first, but with time, your bowels will normalize.

Vitamins

There's a full spectrum of vitamins and minerals that come with CBD oil as well. Most people don't get the recommended daily vitamins from their diet, so CBD hemp oil could help to supplement your diet. Here are the vitamins in hemp oil:

Vitamin A helps your heart, lungs, kidneys, and other essential organs grow and develop properly. It's also key in healthy vision and immune system health. Vitamin A is also an important source of antioxidants, which protect cells from free radicals.

Vitamin C is well-known for its role in boosting immune system health. It's also essential for collagen formation and acts as an antioxidant. Humans are unable to synthesize vitamin C on their own, so they must get it from outside sources. CBD hemp oil is a great source!

Vitamin E is a powerful antioxidant. It's known for chasing away free radicals and helping to prevent different kinds of cancers.

B Complex vitamins are among the most important vitamins for your body. They're responsible for boosting energy levels, creating red blood cells, protecting digestive health, producing stress and pleasure hormones, reducing cholesterol and the risk of heart disease, helping enzyme reactions, and so much more.

CBD is rich in all of these vitamins and nutrients and more. Taking a dose of CBD daily could be exactly what the doctor ordered for optimum health and wellness.