How To Manage Back Pain At Home

One of the most common issues that people deal with is back pain. Whether upper or lower, as we get older we all feel the pinch when bending down or moving too fast. Did you know that there are studies to show that eight in ten people have back pain at some point in their lives? It's mostly in the lower back area, and while aches and pains can be expected with age, you should always be aware of any pain that comes on suddenly or severely.

You deserve to feel comfortable and that will mean learning how to take care of your back at home. From buying a 7 position FID bench and learning the right lifts and moves to work your back muscles, to speaking to an expert physiotherapist, you can ensure that your back is strengthened no matter what. You don't need to be in pain for any longer than is necessary, and we've got some tips to help you to manage your back pain at home.

  1. Keep your body moving. It may not be the first thing that springs to mind when you're in pain, but movement is so important when you are in pain. You have to ensure that your body is moving the right way at all times and that means learning exercises that support your back. Staying still is not a good idea as you can stiffen up and end up in even more pain.
  2. Stretch. Yoga is one of the best things that you can do for back pain. The stretches are going to work your muscles and make you feel good while also helping to strengthen the muscles and keep your back supple and comfortable. Strong muscles in your core will also help to strengthen your spine, and you need that to maintain your comfort.
  3. Work on your posture. When you're at the table, or while you're standing and cooking, you need to maintain the best possible posture so that you can support your back and not feel as if you are straining it. Make sure that you are working comfortably, too, and speak to your boss about ergonomic seating at work!
  4. Watch your weight. If you carry too much weight in your stomach you're going to pull your body forward and that will pull on your back. You should work on ensuring that you are watching your weight and maintaining your health because your back will thank you for it in the long term.
  5. Use painkillers. Speak to your doctor if the pain is severe, but painkillers regularly used when the back pain is too much will help to take the edge off until you can speak to your doctor properly. 
  6. Use ice and heat. Alternating ice and heat is a smart decision if you are dealing with back pain. You can ensure that you are managing the pain when you swap between cold packs to numb the pain and heat to warm your muscles. Back pain should be correctly managed to help in the long run.
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