How to Live Longer? Amazing Ways to Live a Long Life
While your parents' and grandparents' longevity can hint to your potential lifespan, it's not the only factor that counts. Environmental and lifestyle factors play a massive role.
Instead of focusing on your genetics, something entirely out of your control, why not pay attention to the habits and choices that can make a difference?
Let's take a look at four significant aspects of a healthy life that can also increase your longevity.
The saying goes, ‘you are what you eat' for a reason. There's a lot of focus on the link between longevity and calorie intake among scientists.
Researchers noticed a connection between low-calorie diets and an extended lifespan with a lower likelihood of disease.
However, long-term restriction tends to be unsustainable and often leads to harmful side-effects. Still, calorie restriction leads to a reduction of excess body fat, associated with shorter lifespans.
A healthy, well-balanced diet is a staple of good general health. As a rule of thumb, it should contain the right balance of all macronutrients and many colors.
Plant foods are an incredibly important aspect, as they're nutrient, antioxidant, and micronutrient packed. While studies are inconclusive regarding whether vegetarian and vegan diets extend longevity, adding plant foods to your menu can't hurt.
When it comes to plants, you can't go wrong. Eat your local strawberries or make superfood bowls, whatever works for you. However, two foods received the most attention among longevity experts.
Turmeric is a spice packed with a potent bioactive compound, curcumin.
It helps you fight aging with its powerful antioxidant and anti-inflammatory properties. Apart from protecting against several age-related diseases, turmeric helps people maintain good general functioning.
Nuts are another nutritional powerhouse sometimes associated with longer lifespans.
Rich in plant compounds, antioxidants, protein, and fiber, nuts fuel your body with the necessary nutrients, vitamins, and minerals. They can be especially beneficial for people with heart disease, diabetes, and inflammation.
Regarding alcohol intake, some medical studies support the claim that moderate drinking (especially wine) can increase lifespans.
However, there's a thin line between the inconclusive benefits and evident harm alcohol can cause. So, if you enjoy alcohol, drink in moderation.
Fitness and Movement
It's no secret that exercise can prevent stroke, heart disease, diabetes, and even mental health illnesses. The good ratio of exercises and sleeping routines might have a bigger impact on your health than you ever thought.
If you lead a hectic, busy life, you might find it too challenging to implement as much physical activity as the US health authorities recommend. However, doing even half – or even 10 minutes a day – is much better than nothing. As for the resting part – find the best mattress for your lifestyle. You might be a side sleeper, or having back issues, or preferring cooling mattresses – you have to pick the best ground and support in order to rest properly.
The types of activities that suit your body best depend on your age, weight, and current fitness levels. Walking is a must, though. Strength training could strengthen your joints and increase bone density, making aging much more comfortable, too.
Healthy weight maintenance does more for a person than make them look good. Excess fat, especially around the belly area, suggests a much greater risk of humanity's deadliest illnesses such as diabetes and heart disease.
Fitness is more than a trend of HIIT workouts and kale smoothies. It's a lifestyle everybody should follow.
Regular Medical Checkups
There's no better way to avoid insidious diseases than to have regular medical checkups and catch them early. So, be sure to do a detailed health examination at least twice a year, ideally through a certified, reliable medical professionals network.
You don't have to undergo medical examinations through an insurance provider. Still, paying for such a service in advance will motivate you to stick to the schedule and resolve issues early and efficiently.
As experts from HealthMarkets explained – there are many private health insurance variations to meet individual needs and fit anybody's lifestyle.
Finally, research shows that feelings of happiness, pleasure, and gratitude can increase your longevity. While such studies depend on happiness levels' self-reports, they're another reason to do things that bring you joy.
On the flip side, stress and anxiety can significantly decrease lifespans and lead to premature death.
Finding ways to make your outlook more optimistic and stress-reduction techniques that make you happy will do wonders. Laughter can prolong your life, and even if it doesn't, it can make it better.
In the end, remember that these habits take time to develop. Start with small, attainable goals, and make changes one at a time. Before long, your day-to-day schedule will be full of routines that can help you live a longer, happier life.