How to Detox Your Body Safely
With the convened holiday weight and ignorant lifestyle and food habits, your body starts hoarding toxins that can lead to a number of health problems. It can also be the result of living in a bustling and polluted city that emits harmful pollutants and creates unhygienic living conditions. You can begin to imagine the amount of toxins you inhale and accumulate.
A poor metabolism and an unhealthy eating pattern add to the trouble. Toxic elements in your body slow down your weight loss process as well. The first and foremost step you can take is to detoxify your body. A lot of insightful reviews at Sick of being stuck suggest tips to detoxify specific body parts and regain a healthy lifestyle and actually rescue you from the pitfalls of being trapped in an unhealthy body. To kick start your detoxifying journey and to eliminate all those accumulated toxins, you don't need any fancy spas or retreats.
You can follow these tips to start a healthy detox.
Cut down on sugar
Binging on sugary and processed food items gathers a lot of toxins, leading to weight gain. Cutting down on sugar might be the hardest thing you need to do to begin your detoxification process, but it's an extremely important habit to instill into a sustained lifestyle. Eliminate all processed food items including canned, fried, and fast food. Keeping off toxic elements in the first place is better than trying to eliminate them. It'll also keep your blood sugar levels in check and improve your skin drastically. It's time to say goodbye to your beloved doughnuts, chips, and cookies and switching to healthier options.
Drink a lot of water
This might be the best tip when it comes to suggesting methods of detoxification. It's advised to drink at least eight glasses or two to three liters of water in a day. It helps in flushing out toxins through urination or perspiration. Water also helps in losing weight, improving your skin texture, and replenishing body cells. Make sure to drink a glass of water before you go to bed and right after you wake up. Staying hydrated is the key to detoxification.
A rarely known brain detoxification process, the glymphatic system, is directly linked to your sleeping pattern. If you do not provide enough sleep to your body, your glymphatic system gets imbalanced. This can result in the build-up of toxins. It's extremely important to rest and provide at least eight to nine hours of sleep to your body. It also helps in reducing your cortisol levels and helps with weight loss.
Limit your alcohol intake
Alcohol might be your worst enemy when you're trying to lose weight and detoxify your body. Alcohol contains a lot of empty calories, which will end up as fat when not metabolized. It also causes dehydration. Your liver enzymes are responsible for metabolizing alcohol into a cancerous component known as acetaldehyde, later inducing your liver to convert it to acetate. Limiting your alcohol intake can reduce inflammation and accelerate detoxification.
Fill up on antioxidant food
Antioxidant-rich food items like berries, spices, fruits, veggies, and garlic, among many others, help in detoxifying the body. Fruits, especially citrus fruits and berries, are extremely rich in antioxidant components that also contain a high-water level. These help in improving your digestive system, flushing out toxins and free radicals and fighting oxidative stress. Certain ingredients like garlic help in inducing enzymes that accelerate the detoxification process.
Vegetables like onions, broccoli, turmeric, asparagus, carrots, beetroot, cauliflower, kale, cabbage, and several others contain important components like Sulphur that actively helps in eliminating all toxins out of your body. You might have also heard about the use of green tea in detoxification process. Drinking two to three cups of green tea helps in releasing toxins and also improves your water intake throughout the day.
Exercising is an effective way to eliminate toxins out of your body. These are excreted out in the form of sweat through the pores of your skin. Remember to shower or wipe off all sweat to eliminate toxins. Exercising also helps in burning fat, helping you reach your target weight sooner. Apart from this, your body is directed to circulate blood throughout, enhancing organ function and distributing nutrients thoroughly.
Your body is meant to detoxify on its own, in a natural way. Although strict diets work, it's difficult to sustain them. Start by controlling your daily habits and slowly taking up a healthy and nutritious diet that'll keep your body away from toxins and harmful effects.