How Can The Elderly Improve Their Mobility?
Mobility, in general, refers to the ability to walk or move from one place to the other. For the younger population mobility, in general, is not a problem quite, in fact, a normal occurrence. But on the other hand as one continues to grow older his/her level of mobility continues to decrease gradually.
Mobility is hitched on the three pillars of healthy living. These are diet, lifestyle, and exercise. These three normally overlap each other in a number of several ways. Diet is key for maintaining strength and continued tissue growth. Exercise helps maintain the body organs in fine shape while on the other hand lifestyle is what generally dictates the former and the latter.
Below are some few key tips that will help one continue with or attain some level of mobility during his/her senior years:
Try to maintain a fair amount of balance and coordination in your life.
In order to maintain a fair amount of degree of balance and coordination in your older years try to do some light exercise. Light exercises are the key word here, this is because even moderate exercises have the effect of leading to muscle and joint pains in your later years. These pains emanate from slow metabolism common to elderly people. The light exercises in question refer to a fair amount of dancing, maybe in your living room. Take some Tai Chi lessons this will help improve on your mind to hand coordination. Also as a more relaxed approach try to do some light, gentle, relaxed yoga to stretch your muscles and lungs.
Try to avoid a sedentary lifestyle and try to remain active.
Despite the low level of metabolism and tissue growth experienced by the seniors, being physically active is crucial. Exercise has proven time and again its ability to increase tissue growth and improve body strength. Being active means avoiding sitting and sleeping all day. Therefore to improve on this, enjoying a brisk walk at least three times a week has a major improvement on your general body fitness. Further, you could try on doing some menial chores around the house. Normal everyday routine work around the house might not be considered an exercise for a majority of the population, but for the elderly it is. It helps increase lung capacity and improve on the cardiovascular system of the body.
A little bit of swimming is good for you.
As one becomes, progressively older one starts to appreciate the little beauties of life. The little amount of swimming practice you had as a child comes in handy. If this is not the case, well it’s a good time as any to start practicing on your swimming skills. Swimming not only has the ability to refresh and free your mind from stress and anxiety but also has the effect of working your legs and thighs to a proper tone and condition. Water games come in practical at this age especially for the most elderly. This is due to the mild resistance water offers to the body that has the overall effect of increasing both breathing and heart rate.
Proper nutrition and dietetics are crucial.
As a person becomes progressively older his/, her appetite reduces as a result of decreased mobility. But keen to note is that proper nutrition is crucial for the senior to improve their mobility. One has to take in a proper well-constituted diet in order to help them during any physical activity. Food provides the proper energy and is essential in rebuilding worn out muscles. Fluids are also of key importance when trying to maintain mobility. Lack of proper intake of fluids leaves one with major exertion syndromes such as dehydration, lethargy, cramps, and pains.
Learn to make use of several accessories.
Going to the gym and lifting weights can be a bit of a cumbersome ordeal for the elderly. This situation can, in turn, be curbed by buying simple to use home therapy equipment. These equipment include the likes of a resistance band to maintain body strength. Also, an inflatable exercise ball might come in handy when trying to improve your cardiovascular functionality and human mobility. For the extremely lacking in mobility for one particular reason or another try to use mobility devices in Uplifting Mobility and to prevent accidents.
In summary, it is quite evident from the points above that physical mobility on reaching old age is heavily dependent on proper diet and exercise. Maintaining some light form of physical activity is crucial in maintaining mobility. Also pegged on it are some few accessories and equipment you require, further be keen to invest in comfortable, workable shoes that don’t impede on your mobility.
Leave a Reply