How CBD Edibles Reduce Anxiety and Stress Levels

Modern Americans live stressful lives. If you're like the average worker, you've likely found yourself juggling one or two jobs, family responsibilities, and household duties and considering yourself lucky if you can fit a few hours each day in for relaxation and socializing with your friends. There's no way to do away with the responsibilities of adulthood entirely, but may provide you with a good solution for coping with stress.

Recent scientific research has pointed to CBD as a potential treatment for all kinds of clinical anxiety disorders, including panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). An increasing body of evidence also points to CBD as a beneficial agent for treating acute and chronic stress.

Want to find out how it works before giving CBD a try? Dive in and start learning about the science of CBD and stress.

The Science of Stress
Early in human evolution, anxiety developed as a response to help people avoid potentially dangerous situations. The majority of people living in modern-day America don't have to worry about being chased by bears or falling into pits of quicksand, but the evolutionary mechanisms developed during the pre-human and early human eras are still working away in their brains.

Unfortunately, most people have no choice but to engage in stressful activities in their normal lives, and they can't just turn off the neurological pathways that elicit anxiety in response to them.

Over time, the hormones released when you find yourself in “fight or flight” situations can wreak havoc on your body and mind. They can also mess with your neurochemistry, making it more likely that you'll continue to be anxious in the future, and even increase your risk of developing serious health conditions.

If left unchecked, chronic stress can cause or exacerbate:

  • Weight gain
  • Digestive problems
  • Headaches
  • Muscle tension
  • Heart disease
  • Weakened immune systems
  • Fatigue
  • Depression
  • And other serious disorders

How CBD Can Help
Once you've been under stress for so long that it affects your brain's structure and chemistry, it's hard to recover. Some areas of your brain atrophy in response to chronic anxiety, while others become hyperactive, and neurotransmitter levels change. These structural and chemical changes can persist even after you've removed yourself from the stressful situation that caused them.

Hormone and Endocannabinoid Regulation
CBD works with your body's endocannabinoid system to increase the production of anxiety-fighting hormones and neurochemicals. It can help to regulate the production of serotonin, a neurochemical strongly linked to mood and stress, and natural endocannabinoids like anandamide, making it easier for you to keep stress and anxiety at bay.

Neural Regeneration
Recent scientific evidence has shown that CBD can boost the process of neural regeneration. If you've been chronically stressed for a long time and have experienced neuron damage or atrophy of certain neural pathways as a result, your brain may need that extra boost to heal itself. CBD encourages neural regeneration primarily in the hippocampus, an area of the brain that plays a key role in regulating emotions and affective states.

How to Use CBD
CBD comes in many forms, from oil and tinctures to smokable flowers and, yes, edibles. Many consumers prefer to buy CBD edibles because they are discreet, long-lasting, and easy to dose. CBD is most effective when you take it every day instead of waiting for an especially stressful situation to arise, so consider adding a CBD edible to your morning wellness routine.

Getting the dose right for anxiety relief can be a bit tricky. CBD can affect different people in different ways. Factors like your weight, age, and even your brain chemistry can impact how you will respond to it. It's always best to start with lower doses. You can't overdose on CBD, but there's no reason to take more than necessary.

Difference Between CBD and Marijuana Edibles
Those who have only tried marijuana edibles packed with THC might be feeling a bit skeptical. Edibles made from THC-rich marijuana are known to make people more anxious instead of quelling their anxiety. If you've had bad experiences in the past, don't be afraid. CBD will not get you high, nor will it make you socially awkward the way that THC does. It comes from the same plant, but it's a very different compound.

Order High-Quality Edibles Online
Not all CBD products are created equal. You're much better off finding a reputable online vendor than going into the natural foods store and buying the first thing you see. A good vendor will provide proof that its products are free from contaminants and made from hemp, not marijuana. Just check the lab results. The company should provide a certificate of analysis either on its website or by request, and that certificate will have all the information you need to verify cannabinoid concentrations and purity.

Incorporate CBD Into Your Natural Wellness Routine
Taking CBD alone can help you reduce your stress. If you combine CBD edibles or supplements with lifestyle changes like better sleep hygiene and a healthier diet, you'll be on an even quicker path to finding the relief you need.

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