A Great Way To Start Bodybuilding
Bodybuilding is both a sport and fitness goal that many people seek to achieve at different stages of their lifetime. The ability to possess natural or acquired traits such as agility, strength, and endurance attracts several people into the sport. Just like the other life goals, bodybuilding starts off with a liking for oneself and the fantasies of seeing a successful you with those huge arms and sculpted body.
The dream of building lean muscles and gaining more strength is not impossible, it is something that can be achieved through hard work, determination, and discipline. If you are a fitness enthusiast and likes hitting the gym regularly, then there are few things you may want to add to your workout schedules and polish on before the real breakthrough. On the hand, if you are starting over; we’ve got you covered.
Regardless of where you are stuck, here are some tips to help you succeed in the world of bodybuilding.
1. Start from the basics
If you are a beginner, free weights such as barbells and dumbbells are the best exercises to start with. Not all the shiny machines you find in the gym will help you build a solid foundation of muscle mass. Advancing to compound movements such as dead-lifts, squats and barbell bench press should come in handy since they target several muscle groups.
Once the reconnaissance phase is over, it is time to consult a personal trainer to help you in the journey of bodybuilding. You should discuss your goals and together, come up with a workout plan that you’ll stick to it before making any amendments.
2. Right diet and caloric surplus
When it comes to building muscles, proteins come first. Food such as chicken, eggs, fish, milk and dairy products shouldn't miss in your diet. Experts recommend at least 1 gram of protein in each pound of body weight for the best results. Depending on your weight, keep the protein content within the limits and gradually increase as you gain more weight.
According to Brutal Force, quantifying the protein intake should be easy and practical and that’s where protein shakes and supplements comes in. The secret to building more muscles is to eat more calories than you burn. Supplements should also be taken with the right types of food to ensure the best of results. Junk food should also be avoided at all cost since they contribute to fats and not muscle mass. 4-5 meals per day at a 3 to 4-hour interval could be the best way so just make sure you are not hungry.
3. Rest is critical
Muscles are part of you and you need to give them a break. If your trainer is qualified enough and knows what he is doing, the schedule should have 3 to 4 workouts per week. Depending on your level of training, it is always recommended to train each muscle group per week.
Bodybuilding is not an overnight success. It takes time to learn the right way of lifting weights and to master the nitty-gritty of gaining mass. By sticking to the workout plan and learning to enjoy the process, success will soon be knocking at your door.
While you may be tempted to see how much you can lift or even to try a variety of workouts at once; it is important to stay true to your goals. Caution should always be taken when making advancements with heavy weights to avoid attracting injuries and partial disabilities. Bodybuilding can be a form of keeping fit and healthy, but should not be used to compensate for unhealthy lifestyles such as drug abuse and alcoholism.