Some Helpful Tips to Prepare Your Body for HIIT Exercises
For those of you who are interested in getting into the HIIT workout, but are not exactly sure of what it involves, we're going to give you a brief introduction before getting into the details on how you can prepare your body for this kind of workout.
HIIT stands for High Intensity Interval Training, and what this means is that you work out with maximum effort and strain for a set amount of time, and then you have a break, and get started all over again. The focus is basically on it is extreme and high intensity, making it qualify as being quite the cardio workout as well as strengthening your core and your muscles.
However, it's important that you know that there are prerequisites that you need to take care of before you can get to taking on a HIIT workout. We're going to provide you some helpful tips that will guide you to prep with more ease.
Have A Diet Plan In Play
You can't really get into any kind of workout plan and expect it to be effective for you and your body if you don't have a healthy diet or at least a diet plan. You should consult a nutritionist and see what it is that is lacking and what kind of food you should avoid as well as what it is you need to pack up on. It never hurts to start taking supplements either. Pre-workout reviews on FitnessInformant as well as a number of other supplement reviews help guide you in the right direction so that you're taking the right supplements for your body. If you have a healthy body on the inside, then you're already halfway there and ready to perfect the outside. And with a HIIT workout, you'll see how having a proper diet will go a long way in providing you energy to last longer and have a more effective session.
Exercises You Should Be Familiar With
Before taking on a HIIT workout, it's advisable that you are comfortable with certain exercises so that when you go in, you're not at risk of pulling a muscle or suffering from cramps. Don't let this intimidate you at all though- you don't need to be a hardcore bodybuilder for this to work out for you. You just need to have a few basics down. So perhaps a couple of weeks before you start with a HIIT workout, you can commit to starting on squats, planking, and push ups and sit ups. This is just to ensure that your muscles are ready for the intense workout.
You should also go to a professional trainer so that they can take a look at your overall well-being, just to make sure that you're not at risk. Something as simple as going for a long walk as well can indicate whether you have knee or back problems, which, if this is the case, then it's advisable that you don't sign up for a HIIT workout.
Always Warm Up
This goes for any kind of workout you might be involved in, but is particularly important with a HIIT workout because it's so high intensity, that you have to make sure that your body and all your muscles are warmed up and stretched properly before you begin.
Staying hydrated is also crucial, so drink enough water and keep a bottle handy so that you can have a couple of sips in the intervals.
You still don't know how far you can push your body before it becomes too much, and you don't want to be in too much pain. This is why it is so crucial that you pace yourself in terms of intensity when it comes to HIIT exercises. Having a professional trainer is important because they are experienced enough to guide you through how hard to push, how long your intervals should be, and how often you need to do a specific exercise without putting your body at any kind of risk.
Keep Tabs On Your Heart Rate & Body
Because it is a high intensity workout, you're going to want to keep an eye on your heart rate so that you don't go overboard. It's easy to get carried away when the adrenaline levels are high, and they certainly will be with HIIT workouts! And as effective and as exciting as that may be, it doesn't hurt to keep tabs on yourself, especially if you are a beginner. But you need to remember that even the most experienced HIIT workout veteran will have to keep tabs on how far they push their body as well. You want to be careful of how much pressure you put on your muscles so you don't end up pulling anything or causing irreparable damage. On the plus side though, by being away of your input and effort, you will be able to see how effective this workout really is. Your body will be able to endure so much more with each workout and you'll notice how much healthier you feel overall.
The HIIT workout comprises of a couple of heavy duty exercises paired with set intervals, and this is done so that you can push your body to the limit. But before doing so, it's important that you consider all the points mentioned here so that you can have a smooth sailing and effective workout that really does what it's meant to do. Remember the value of consulting the necessary professionals. You need to be in constant touch with your nutritionist, your personal trainer, and you your GP to keep track of your body and how it functions as you push it to the next level. It's always best to do things in a responsible manner so that you can enjoy the full effect of a workout such as the HIIT exercises. By having the correct support and the right diet, as well as a healthy daily routine, this is the holy grail of the perfect combination for getting the perfect healthy body and lifestyle.