How to Correctly and Quickly Learn to Swim an Adult: Basic Recommendations
Swim and Slim: How to Learn to Swim by Yourself
To become a great swimmer, you don't need to take training lessons, you can learn without a trainer. Here's how to learn to swim on your own in a short time.
Like at live dealer blackjack online or betting, you can use a prepared strategy that will ease your journey to the world of swimming.
Buy Swimming Accessories
Buy special accessories for classes. They are invented to make your workout more enjoyable and productive. What you'll need for a beginner:
- Swimming goggles. Wear goggles both in the pool and at sea. They make it comfortable and safe to swim underwater, as the lenses protect your eyes from chemicals, debris, and hair.
- Swim cap. A rubber cap not only keeps your hair clean and dry, but also protects your ears from water.
- Fitted swimsuit. Bikinis and other fancy swimsuits are suitable for the beach party. If you want to learn different styles of swimming, choose comfortable fusion swimsuits to fit.
Learn to Swim and Get Used to the Water
If you are afraid of water, then first try to get used to it. Stand in shallow sections of the pool and periodically dip your head into the water to mimic the feeling underwater. Repeat this simple exercise until you feel psychologically comfortable in the pool.
Then start a simple workout in shallow water. Hold on to the wall, with an inhale, lift your legs up and start pushing forward with them. Practice and practice again. Once you stop holding on to the boards and swim on your own, you can go to a depth, but shallow. Before training make sure that there is a lifeguard or trainer on duty in the pool to help you if necessary.
Use Special Tools
How to quickly learn to swim on your own? simple – for this they have already invented special swimming tools, such as a swimming board or foam swimming noodles. As soon as you feel confident, take with you a “helper” and practice with him the skills of a swimmer in depth.
How to Swim Properly With a Board
Hold the board in front of you with your arms straight. Push off the wall with your legs, keeping your head in the water so you can breathe easy. Swim a lap or two and then rest. Later, you can use the board as a target. Throw the board in deep water and swim to it on your own.
How to Learn to Swim on Your Own: in the Pool and in the Sea
The Right Way to Learn to Swim in a Pool
Practice Your Technique
As soon as you take your first steps in swimming, start practicing your technique. While practicing, keep your stomach flat and your face forward and down. Then start pushing yourself forward with your hands. When touching the water, your palms should be facing downward and your fingers brought together.
Drink the Water
How do you learn to swim quickly? You'll need your strength for practice first, so take breaks and drink fresh, cool water while you're exercising.
Take your first steps to figure out how to learn how to swim in the pool. Enter the pool, take a deep breath and exhale. Get into a starfish position and repeat the breathing exercise. Then stand up, raise your arms and fold them. Lower yourself horizontally into the water and start pushing off with your feet.
How to Swim Correctly in the Sea
Get the Right Stance
Try to keep your body as flat and streamlined as possible. Keep your hips and legs under water, your abdomen flat and your back straight and close to the surface of the water. Your head should be in line with your body. Your spine should be relaxed.
Move Your Legs Correctly
Kick with your feet so that the momentum goes from your hip to your heel. Feet should be brought together and slightly bent at the knees, and ankles should be relaxed. Move your feet constantly and quickly – they should work like a motor.
Determine Your Starting Point
When you swim in the sea, you are surrounded on all sides by water. To avoid swimming into deep water, determine your starting point before you start your workout.
Check if There Are Lifeguards Nearby
If you're unsure of depth, it's best to stay in shallow water. For those who do decide to try out the depths, an important tip is to check if there are lifeguards around. If there are not, then take with you a friend who already knows how to swim well. Otherwise, such a water trip just is not safe.