7 Tips to Stay Motivated When Working Out at Home
Working out at home is comfortable. However, it can be hard to stay motivated. We've discussed all the tips that could help below.
You won't have to waste time commuting to the gym. However, you will have to deal with your family distracting you. They may barge in every five minutes and disturb you.
You may also be distracted by the television, your phone, or anything around you. A tip would be to disable phone notifications until you are done exercising.
Make it a Routine
Even if you've been hitting the gym for years, you may not feel like working out some days. When you're at home, you'll feel lazier, so the chances of you missing workouts would be high.
Force yourself to exercise every day. Gradually, it will become a routine. Your day would feel incomplete if you don't get your cardio or resistance training in.
Switch It Up
Doing the same exercises would make you feel bored. Go through different workout routines to regularly switch yours up. You can create your routines by picking and choosing exercises from different regiments.
You could hire a coach. They would create custom plans for you.
Have a dedicated space for an at-home gym. You won't need a lot of equipment except for dumbbells and a workout mat.
A quality mat can be useful – it would make it easier for you to do push-ups and planks. Thankfully, dumbbells and workout mats can be bought online from anywhere.
Also, Fitness Avenue is reopening! It's one of the largest fitness equipment providers in the country. They would have everything you need to work out the right way.
Buy an Air Purifier
Gyms have air purifiers to make burning a sweat feel less uncomfortable. You can get hold of an air purifier for your personal gym. It would prevent the space from becoming too humid. The machine would also deal with any odors that may be lingering.
Time of Day
An at-home gym means that you can put off exercising for whenever you want. The best tip would be to do your cardio or resistance training at the beginning of the day. You'll have the least commitments to ditch them for.
Working out in the morning is also beneficial, as you won't feel as tired.
The Right Time
You don't have to spend hours a day burning calories to lose weight. If you're very busy, you'll love to know that spending just 20 minutes exercising is enough. How many days of the week should you exercise? 3-4 days a week are fine. You can pick which days these would be.
An at-home gym would make getting fit easy. However, your phone could beep every 5 minutes. You would also be distracted if your loved ones regularly barge in. Make sure that the space you're going to be working out in is comfortable as well – you should have an air purifier if it's very humid. You wouldn't feel as sticky. Also, be sure to diversify your work-out routine. You might get bored otherwise.