9 Ways To Treat Severe Neck Pain
Acute neck pain is a common problem affecting millions of people yearly. While most cases of neck pain are minor and can be treated at home, some cases may be more severe and require medical treatment.
If you are experiencing severe neck pain, it is important to see a doctor or other healthcare provider to rule out any serious underlying causes. Once any serious causes have been ruled out, several treatment options can help provide relief from the pain.
These Treatment Options Include:
1. Medical Treatments
If your neck pain is severe, your doctor may recommend one or more of the following medical treatments:
Over-the-counter (OTC) pain medications such as ibuprofen or acetaminophen can help relieve mild to moderate neck pain. Your doctor may also prescribe stronger pain medications if your pain is more severe.
Muscle relaxants can help relieve muscle spasms and tension that may be contributing to your neck pain.
If your neck pain is due to inflammation, your doctor may recommend an injection of a steroid medication. This can help reduce the inflammation and provide relief from the pain.
2. Physical Therapy
Physical therapy is often recommended as a treatment for neck pain. A good physical therapist can teach you exercises and stretches that can help alleviate your pain. Physical therapy can also help improve your range of motion and prevent further injury.
3. Massage Therapy
Massage therapy can also be helpful in treating neck pain. In addition, massage can help relax the muscles and relieve tension.
Acupuncture is a traditional Chinese medicine treatment that involves inserting thin needles into the skin at specific points. Acupuncture is thought to help relieve pain by stimulating the release of endorphins, which are natural pain-relieving chemicals in the body.
5. Chiropractic Care
Chiropractic care involves adjusting the spine to correct alignment and relieve pressure on the nerves. Chiropractic care can also help improve the range of motion and alleviate pain.
6. Home Remedies
In addition to medical and professional treatments, there are also several home remedies that can help relieve neck pain.
These home remedies include:
- Applying ice:
Applying ice to the area can help reduce inflammation and pain.
- Applying heat:
Applying heat to the area can help relax the muscles and relieve tension.
- Using pillows:
Using pillows to support your head and neck while you sleep can help reduce pain.
7. Sleep on a firm mattress.
Sleeping on a soft, sagging mattress can cause neck pain. A firm mattress will properly support your neck and spine and help prevent pain. If you currently have a soft mattress, consider switching to a firmer one or using a neck pillow for added support.
8. Use proper posture.
One of the most common causes of neck pain is poor posture. Slouching over your computer all day can put a lot of strain on your neck muscles and lead to pain. Instead, be sure to sit up straight and use a supportive chair that keeps your back in alignment. Take breaks often to walk around and stretch your neck muscles.
9. See a doctor.
If home remedies and over-the-counter medications don't relieve your pain, it's time to see a doctor. Your doctor can determine the cause of your pain and recommend further treatment options. Depending on the severity of your pain, you may need physical therapy or even surgery.