5 Natural Ways to Boost Testosterone Levels
Testosterone levels affect many things in your body and mind. Anyone with an imbalance or low levels will understand the side effects and want to find a route forward. Enhancing your testosterone production has lots of benefits if your body needs it. Take the necessary precautions to ensure what you’re doing is safe, and read the following five natural tips to boost your levels.
How Testosterone Affects the Body
Testosterone is regarded as a male hormone, though it is present in all females too. It is responsible for low voices, hair growth on the body, and sex drive too. When your levels are too high you may have intense mood swings featuring a lot of anger, a high desire for sex, intense energy, and lots more acne breakouts. Conversely, if your levels are low, you could see weight gain, depression, disrupted sleep, and a decreased desire for sexual interactions. So, what can you do to boost levels and counteract all of these negative symptoms from low testosterone?
Focus on Sleep
Testosterone levels will be naturally boosted while you sleep. Though you may be suffering from disruptions as a direct consequence of low registered levels, there are things you can do to make your nights easier. Establish a healthy sleep routine by ensuring you engage with self-care an hour before bed, take the space you need to wind down on an evening, and go to bed and wake up at regular times. Stay away from screens while you are in bed, and try some form of meditation to clear your mind as you are trying to drift off.
Make Sure You Are Eating the Right Diet
There is a long list of foods that are said to organically boost testosterone levels. These are things like dairy, protein (to a certain extent) carbs, and healthy fat sources. If you maintain a balance and focus on the food that will help, your levels will stand a much better chance and you will be actively fighting against unnecessary weight gain too. Make sure you include food that has been heavily researched, for instance, here’s a look at garlic's effects from GreatGreenWall.org.
Mix Up Your Workouts
If you don’t do much exercise, now is the perfect time to start. Physical movement boosts testosterone as it boosts the whole body. Mixing up your workouts and finding a balance between weight gain, cardio, and strength training means your body is in constant flux and constantly recalibrating so that you can bring it every single time. It will definitely spark an increase in your testosterone levels, and you will feel the effects most intensely when you are mid workout.
Step Back from Alcohol
If you are a heavy drinker, it is time to stop. Drinking lots of alcohol, specifically beer, can drastically decrease your capacity to produce the correct levels of testosterone in the body. Try switching your evening beer for a zero alcohol alternative or a big pint of water and you will definitely see a major difference in no time at all.
Work on Stress
High levels of stress are also directly linked to low testosterone levels. While it may feel impossible to eliminate all of the worries and disturbances from your life, you can make subtle changes to improve your capacity for peace. Try working on the big stuff with a solution-focused attitude and shifting the little things as a top priority. The more you move, the better you will feel, and the bigger your testosterone levels will become.
Low testosterone causes a lot of turmoil in the body. Everything from how you sleep to how you retain weight is directly impacted, but thankfully there are lots of natural ways that you can boost your levels to make life more comfortable.