10 Healthy Habits to Prolong Your Life
Maintaining healthy habits has never been more important, especially when there are more and more threats to your health emerging. Staying on top of your healthy lifestyle will not only improve your overall immune system, but it will also help to prolong your life. Whether you're trying to restore gut health, or finding ways to get more sleep, all of these things will help you to be the healthiest version of yourself. Consider the following ten healthy habits to prolong your life, and see how you can start incorporating them into your everyday routine.
You should try to make a habit of checking yourself once a week, whether you're in the shower or getting ready for bed. Lumps and bumps can appear on your body and it may be a sign to get checked out by your doctor. For example, a small lump or lesion in your breast could show the early stages of breast cancer, although it may not always be the case. You can learn more about breast cancer here and the signs to look out for. Making this a weekly habit will not only give you peace of mind, but it could potentially prolong your life too.
Drinking Enough Water
Staying hydrated is one of the most beneficial healthy habits you can start getting into. Carrying a bottle of water around with you or keeping one on your desk at work will help you to stay on top of your fluid intake. When you increase your water consumption you may feel more alert and energized too; try to aim for around two to four litres everyday if you can.
Getting Enough Sleep
Most adults aren't getting enough sleep each evening for one reason or another. You may be staying up too late watching your favourite television show on Netflix, or you could be prioritizing your work schedule rather than getting the much-needed shut eye you need. Try to get yourself into a routine that allows you to feel relaxed before you go to bed. Take the time to wind down and switch off any electronic devices before you go to sleep. Around six to eight hours of sleep is enough to maintain your general health and provide you with enough energy for the day ahead.
Reducing Screen Time
Spending a lot of time on your phone or laptop has links to anxiety and depression, it could also mean that you're not getting enough physical exercise throughout the day. Use a screen time app on your phone to monitor your daily usage and try to put down your phone when you've reached your limit; you will start to feel much better when you're not tied to your device.
Increasing Daily Exercise
It's no secret that moving your body is one of the best forms of self-care in the world. Keeping your heart healthy and maintaining your overall fitness will prolong your life and give you the much-needed strength you need to live a long and happy life.
Cooking More Fresh Meals
If you're guilty of ordering takeaways and fast food regularly, then now might be the perfect time to kick your habit. Cooking fresh meals will not only improve your overall health, but it can also be a lot of fun. Try to recreate your favourite meals in the kitchen and enjoy the process of cooking from scratch.
Reducing Your Stress Levels
When you're surrounded by stress in your life, it can be very easy to let everything get on top of you. Discovering your reasons behind feeling stressed may help to ease your anxieties in the long run and reduce your stress levels. If you want to prolong your life, you should try to be as relaxed and happy as possible, so try to cut out the things in your life that make you feel stressed.
Discovering Your Happiness Triggers
The key to a long life is a happy one, so now is the time to discover what truly makes you happy. Whether you feel energized by a certain career path or you feel uplifted when you surround yourself with certain people, there are so many ways to find your happiness in life.
Meditation and Yoga
Clearing your mind one or twice a week with a session of yoga and meditation could prolong your life significantly. Taking a local yoga class will not only benefit your physical health, but it will also allow you to clear your mind and switch off when you need to. If you're not sure where to begin when it comes to meditation, there are a whole host of apps which will guide you through the process. You will be surprised at how effective a couple of minutes of meditation each day can be on your overall health.
Writing down your daily gratitudes can help you to transform your mindset and health in an instant. Starting your day on a positive foot will allow you to see the silver linings in every situation, and it will allow you to accomplish more. Invest in a beautiful journal that makes you feel excited to write inside it every single morning; once you get started with this habit you will soon find it much easier to maintain. A positive mindset is linked to better overall health and a longer life, so now is your chance to start practicing your daily gratitude and reap the results.
When you take the time to put your health first, you are not only allowing your body to thrive but you may also notice improvements in your mental health too. From increasing your daily exercise, to cooking fresh meals more often, you deserve to give yourself the best chance at a prolonged life. Of course, there will always be setbacks and hurdles to overcome, but if you can strive to make the best possible decisions for your body most of the time, you will soon start to see a huge improvement to your overall health and wellbeing.