How to Reach a Healthy Weight When Everything Else Has Failed

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Going from an overweight body to one that is a healthy weight is no mean feat, especially if you have a lot of weight to lose, but even if you only have a few stubborn pounds to burn off, as anyone who has ever tried to lose weight will know. But, it’s not impossible!

Below, we will take a look at a few effective steps you can take to get down to a healthy weight when it seems like everything else has failed.

1. Eat more whole foods
It might seem like trite advice, and it might feel like this is exactly what you have been doing already, but think about it: how many packaged foods, takeouts and processed ingredients do you use? Probably more than you imagined from that canned pasta sauce to the bread you use to make croutons for your salads. These will not be helping with your weight loss, so by cutting back and only eating natural whole foods which are nutrient-dense, you can probably get things moving in the right direction again.

2. Ditch the diet
How long have you been on a diet? Weeks, months, years? How much progress have you made? If you are reading this right now, then it is probably safe to say that dieting has not been working so well for you, and if that is the case, then you are going to want to ditch the diet. Yes, really! Most diets do not work long-term because they are too hard to follow, so strict that you end up binging, or simply too poorly formulated to give you the results you need. Take a step back and try intuitive eating and listening to what your body is telling you, instead. You might just be surprised by the results.

3. Try strength training
A lot of people, when they are trying to lose weight especially if they are women, don’t even consider lifting weights, but look to cardio exercises like running and aerobics instead, After all, cardio is what burns the fat, right? Well, yes, but the thing is, the more muscle you have, the higher your metabolism is, and the easier it is to burn calories when you are active. So, if you have not had much success reaching your goal weight in the past, lift heavy!

4. Talk to your doctor
If you really have tried everything, but reaching your goal weight never seems to become a reality, then it may be worth talking to your doctor or having a look at Carlsbad Weight Loss, who can talk you through the various medications and medical solutions available to you. So many people have finally been able to lose weight after choosing the right medication, and there is no reason why you cannot do the same.

If you are struggling to reach a healthy weight, and you haven’t tried any or all of the above strategies, then they are definitely worth your time and consideration as they could be just the thing you need to get the scales moving in the right direction! Time to get that scale moving again!