Women Have a Higher Risk of Vision Loss Than Men: How to Practice Proper Eye Care

Image source: https://www.freepik.com/free-photo/woman-eyes-consult_13447378.htm

Good eye health is a priority for all, but women face more barriers to achieving proper care than their male peers.

Women and girls make up 55% of the world's population of people with blindness and vision loss and are at higher risk of developing vision issues than men. Hormonal changes, longer life expectancy, and lack of comprehensive eye services play a role in impacting women's vision.

Fortunately, there are many ways women can care for their eye health and take the necessary measures to protect their eyes from conditions and damage. Here's how women can practice proper eye care:

Get regular eye exams

Eye exams are often overlooked when it comes to health monitoring, but they should be a regular occurrence for women to ensure proper eye health. Eye exams are essential for tracking eye and vision changes, improving sight, and preventing vision problems through early detection of eye diseases. Other health conditions can also be spotted through eye exams, such as high blood pressure, diabetes, and even certain types of cancer. It's recommended to get an annual eye exam if you wear glasses or contact lenses, have a personal or family history of eye diseases, live with a condition that affects the eyes, belong to a particular racial or ethnic group, or work in a hazardous environment. If you don't fall into at-risk groups, you don't need a check-up as often, though it's best to consult a professional for the right guidance. You may also need to visit an eye doctor more frequently as you age, as you may start to experience changes to your sense of sight by around age 40, even if you've had 20/20 vision previously. Your doctor will provide the necessary guidance and treatments that suit your vision needs, lifestyle, and eye issues you may face as a woman.

Wear sunglasses

The eyes are particularly vulnerable to the sun's harsh UV rays. Prolonged exposure without protection can cause short-term issues like eye sunburn or increase the risk of long-term conditions like macular degeneration and cataracts. Wearing sunglasses outdoors is essential for protecting the eyes. However, it's not enough to buy a pair from just anywhere, as there's a risk of them being fake and offering insufficient protection, which can cause more harm than not wearing sunglasses at all. Top brands offer optimal protection, quality, and style, making them an ideal investment, especially if you spend a lot of time outside. Models like the Michael Kors MK2137U Anaheim offer an oversized look for a touch of sophistication while providing wide coverage. Wraparound styles like the Oakley OO9380 Double Edge are a top choice if you enjoy outdoor activities and sports, as the goggle-like frame keeps UV rays and debris at bay from more angles. Shades should be worn all year round regardless of weather conditions, as even cloudy days can still expose the eyes to UV.

Guard against digital eye strain

Screens have become essential to work, education, entertainment, and more. However, using them for prolonged periods can cause discomfort for your eyes. Digital eye strain—a group of symptoms that include dry eye, blurriness, headaches, and more—has become more common thanks to the rise in screen time. Your eyes are always focused on a near object, and you don't blink as often, making them feel tired and dry. While these issues won't cause significant damage, they may exacerbate existing eye conditions and cause more frequent irritation.

Protecting yourself against digital eye strain while you work or enjoy leisure time can help you stay comfortable for longer. Taking frequent breaks can help your eyes relax and allow you to blink more frequently to hydrate them.

You can also use eye drops for extra relief. The Rohto Dual Light Relief eye drops can help soothe digital eye strain symptoms and even guard against sun irritation. As the world becomes more digitalized, protecting yourself against discomfort and irritation can help you enjoy healthier and more comfortable vision as you go through daily life.