Why the Whole30 Diet is Better Than the Paleo Diet

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If it's time to start a new diet to improve your health, strength, appearance, and wellbeing, you should try the Whole30 diet. Not only is the Whole30 diet similar to the paleo diet in terms of results, but the results are faster, and it gives you more freedom to optimize habits long term.

Paleo Diet

The paleo diet is one of the most popular weight-loss and weight-control diets, it's modeled on the type of diet ancient hunter-gatherers used, so it is made up of nuts, berries, unprocessed meats, and other whole foods. Paleo diets also work with when we eat as well as what we eat.

As well as eating whole foods coupled with periods of fasting, the paleo diet doesn't require you to count any calories. Abandon your devices, apps, and calculators in favor of a system that helps you control your weight by making the right choices in your lifestyle and reducing stress.

Whole 30 Diet

When it comes to eating habits, it's all too easy to fall into unsupportive habits. When we consume processed foods and foods high in sugar and salt, we change the way our bodies respond to calories and fats, creating cravings and weight gain patterns that are hard to break.

The Whole 30 diet is similar to the paleo diet in many ways; both diets promote whole foods and whole30 diet drinks, and promise to control weight without calorie counting. The difference is the foods that are restricted and the time limit. The Whole 30 diet lasts for 30 days in total.

Similarities

While it's true there are notable differences between the Whole30 diet and the Paleo diet; there are more similarities. For instance, both diets aim to use the same whole food groups and eliminate calorie counting. Additionally, both diets support weight loss goals and health benefits.

Similar food groups

When it comes to losing weight or controlling your calories, the foods, you consume matter. Calories can be full of nutrients and minerals, or they can be empty and simply contribute to fat stores. Both the paleo diet and the Whole30 diet are focused on similar whole food groups.

The paleo and Whole30 diets focus on low-carb, high-protein foods that are nutrient-rich; this helps your body adjust to burning more fat stores without feeling hungry and craving fast calories. Both diets promote the consumption of grains, dairy, legumes, and various proteins.

Weight Loss

Another similarity between the two diets is their focus on weight loss. Hunter-gatherers were very active people, often traveling long distances and hunting large animals; as a result, they had lean bodies and lots of strength. This can be imitated using a similar high-protein diet.

By restructuring certain food groups and promoting others, the paleo diet and Whole30 diet both support weight loss without counting calories. While on one of these diets, you will experience fewer cravings and have more energy in general, thanks to the consumption of fruits and fibers.

Health Benefits

It doesn't take a genius to work out the health benefits follow a diet rich in fruits, vegetables, fiber, and other whole foods. For that reason, it's easy to assume that the Whole30 diet has many of the same health benefits as the paleo diet despite limited research in this area so far.

When you adopt either of these diets, you can expect to reduce your weight and have more energy thanks to a reduction in empty calories and processed sugars. Additionally, adopting a paleo diet or a Whole30 diet improves insulin sensitivity and regulates your blood sugar levels.

Differences

At first, you might think there's very little variation in these diets, both have similarly restricted food lists and promise the same outcomes, but there are some notable differences. For one thing, the Whole30 diet is stricter in the beginning, but it only lasts for 30 days and then relaxes.

On the other hand, the paleo diet seems to be more lenient – it allows participants to consume wine and dark chocolate from time to time – but the paleo diet doesn't end after 30 days. In fact, the paleo diet is more of a lifestyle that supports long-term weight loss with health benefits.

Final Thoughts

In short, the Whole30 diet is better than the paleo diet if you want fast results. Overall, the Whole30 diet is much stricter than the paleo diet but also lasts a shorter time, so you can lose weight more quickly and identify weight gain factors. On the other hand, the paleo diet asks for a long-term commitment which might feel more restrictive to some participants.