Make Sure You're Looking After These Areas Of Your Health In 2024

2024 should be a year of good health for you – and it can be! You just need to keep an eye on areas of your health that don't get as much attention as they deserve. Take a look at our select health focuses for the next 12 months down below.

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Your Joints
It's uncommon for anyone under the age of 60 to worry about their joints. However, the better you take care of these integral parts of your body, the longer they're going to last. Stretching is very good for keeping your joints in tact, but you should also keep an eye on your Vitamin D level.

Why? Well, everyone knows Calcium is good for your bones, teeth, and joints, but Vitamin D is what helps your body to absorb it. If you're deficient in it, you could start to notice weakness in your limbs, and even long term aches that prevent you from enjoying your usual activities.

Your Hearing
How often do you go for a hearing test? Maybe you've only had one in your whole lifetime? You wouldn't be alone. Most people only get their ears tested when they're a child, but it's best to go for a test at least once a decade. You might catch something early on and prevent any further hearing loss from occurring. Indeed, technology has come a long way in treating hearing issues, from ear trumpets to digital aids, meaning there are more ways than ever before to stay on top of your hearing health.

Your Mental Health
Mental health often gets thrown aside in favor of more physical ailments. You might not think that in the 21st century, but it's still very often true. That's why self care is something to invest in this year. Staying in touch with your mental wellness will do a whole lot more for you than putting yourself through something like an Ironman race! And while exercise is a good way to extend your mental energy and find peace, it's not the only thing that's going to help. Writing your thoughts down and talking about your feelings are two activities that deserve your attention as well.

Your Digestive System
How well do you look after your stomach and intestines? You probably don't give them much thought on a daily basis. Even when you've got a gluten or lactose intolerance, it's likely you just eat what you want when you want, despite what the consequences may be. And while it's up to you how you construct your diet, it's worth thinking about the long term damage these habits may cause your insides. Be gentler to your digestive system this year and it's likely to be gentle to you!

2024 could be your year of amazing health. If you want it to be, focus on areas of your health like those above and work towards a more holistic wellness. It's not just your heart and muscles that need a bit of TLC from you!