Alternative Therapies for AIDS

Any alternative therapy should be undertaken as an adjunct to medical treatment and with the full knowledge of the primary-care physician. Some therapies can actually hasten the bodily decline of AIDS, especially if they restrict essential nutrients or exacerbate diarrhea and other digestive problems. People with AIDS should be very suspicious of anyone who promises miracle cures or claims to have the ability to revitalize the immune system.

Aromatherapy and Massage

Massage, alone or combined with aromatic oils, helps overcome stress. Deep muscle massage and acupressure also have a restorative effect on the body's energy. When used with an oil chosen for its appealing scent, the result can be reduction of the negative feelings that are thought to have a detrimental effect on the levels of T-cells.

Meditation and Yoga

These relaxation techniques enhance the immune system and, when combined with guided imagery or visualization, may even slow the progress of HIV infection. Many traditional medical approaches now include instruction in meditation, yoga, and visualization.

Nutrition Therapy

Maintaining a healthful nutritional status is vital to bolstering the immune system, preventing weight loss, and preserving strength. Before making any changes in diet, however, it's best to consult a clinical dietitian, in particular, one who specializes in working with AIDS patients. Some alternative diets can actually weaken rather than strengthen the immune system. For example, a rigid macrobiotic regimen that restricts calories, protein, and fluids, while relying mostly on brown rice, grains, and vegetables can exacerbate the weight loss, muscle wasting, and diarrhea common with AIDS.

Also be wary of so-called immune-power supplements, such as megadose vitamin C, which can irritate the intestinal tract and promote diarrhea. A high-fat diet may provide vital extra 1 calories, but it can also worsen diarrhea and other digestive problems.

Self-Treatment

Living with AIDS is like living with any progressive, chronic disease in that patients are responsible for most of their day-to-day care. Still, AIDS is a special burden, not only because it is fatal eventually but also because of the stigma, public fear, and extensive misinformation that surround the disease. Most communities now have self-help and support groups where people with HIV infection can discuss their emotional and physical problems in an understanding environment.

As noted earlier, maintaining good nutrition is paramount. But this is only part of a healthful lifestyle. Regular exercise is also important to bolster strength and fitness. Some studies also indicate that aerobic exercise may raise blood levels of certain white cells that fight infections. A typical regimen calls for 30 to 45 minutes of moderate exercise -- brisk walking or bicycle riding are good choices -- three or four times a week. Don't overdo, however, and get adequate rest between sessions.