Health and Fitness: Tips, Information and Advice
Medicinal Herbs from the Garden
Compared with the precision of modern diagnosis and prescription medicine, herbal remedies can seem out of place. But herbal preparations were once the only medications available.
Safety is no accident. Every worker has the right to a safe working environment. Every worker has the right to be properly trained. Every worker has the right to refuse unsafe work. It is everyone’s responsibility to assure that any work undertaken meets minimum safety requirements. There is no work that is worth risking life and limb.
Safety can be achieved through a systematic approach to evaluating risks and seeking solutions to eliminating them. This begins with all members of an organization that wish to create a safe and productive work environment.
Although it may seem that increasing safety on the job will cost more, in the long run it is financially worse if someone becomes injured or killed, especially if there are legal repercussions, which many times there are. All employers, managers, etc., are responsible for what happens to their workers.
Quite simply put, every employer has a legal responsibility to make sure all their employers, even contractors, are taken care of. This means that they need to receive on-going adequate training, all their equipment is in safe and good working condition, first aid is readily available, reasonable steps have been taken to minimize hazards, etc. Employers can't hide behind an attitude of, “I didn’t know,” or, “someone else was looking after that.”
This site is intended to offer information on how to improve Workplace Health and Safety (H&S). It is important to understand however, that every job is different, and modifications may be needed. It is also important to seek professional advice on the work site, e.g. an engineer, on how to make the environment safer.
The information here is intended for general knowledge, it is not meant to replace proper training and it is not designed to replace professional advice.
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4 Crucial Safety Tips to Use a Circular Saw
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Uncovering the Essential Vitamins in Holle Bio Formula
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Excavating Safely While Below Ground At a Worksite
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An Overview of Erosive and Non-Erosive Gastritis
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Using the Right Torque For Bike Repair and Maintenance
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How to Measure Your Overall Level of Fitness
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Losing Weight To Help You Feel Better? The Actions You Can Take
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Why Is Anxiety Bad For You?
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Integumentary System: It Is Only Skin deep
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4 Reasons To Get Your Ears Professionally Cleaned
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3 Ways Your Physical Health Is Connected To Hearing Loss
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Window Washing Safety Checklist
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Understanding Health Complaints That Could Leave You Feeling Tired
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How You Can Take Care of Your Family’s Complete Health
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Jaw Thrust: Best Suited When a Neck or Spine Injury Is Suspected
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Diet Warnings: Believing the Hype Is Dangerous
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Conventional Medicine: A Brief History
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Coping with Trauma After a Car Accident
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Nutrition and Diet Myths
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Sport Enhancing Drugs
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Do Athletes Need Extra Protein?
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What Moms Can Do to Start Navigating Hearing Loss
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Make Sure You're Looking After These Areas Of Your Health In 2024
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Free Workplace Health and Safety Manual
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Convulsions: How to Use First Aid to Help
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Fire Ant Bites: First Aid When Bitten
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Medical and Health Resources
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Explosives Safety in the Workplace
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Buying THC-A Online: Tips for Ensuring Quality and Therapeutic Value
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Understanding the Most Common Hormonal Imbalances and How to Tackle Them
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Pityriasis Rosea: Scary, But Usually Temporary
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Bones: Names, Descriptions and Factoids
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A Brief Look at Antibiotics
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Emergency Bicycle Repairs: Brilliant Ideas to Get You Out of a Jam
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Drugs and Cheating in Professional Bicycle Racing
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Powerful Workplace Safety Posters: Heed Their Message
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7 Types of Heart Disease
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Sense of Sight: A Quick Look
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2 Types of Choking Emergencies and How to Help with First Aid
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Shaken Baby Syndrome (SBS)
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Whey Protein: A Good Supplement To Food-Based Protein
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Pressure Related Injuries: Most Commonly A Result of Not Following Diving Protocol
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Energy Systems of the Human Body
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Free First Aid and CPR Manual
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Secondary Drowning: The Danger Exists And There Is Little Warning
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Kinesiology: What Does It Mean?
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Psychiatry and Psychotherapy: 1 Out of 3 Could Benefit
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Breathing and Circulation: A Quick Lesson On These Processes
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Allergic Reactions to Latex Gloves: Immediately Seek Medical Help
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Your Yearly Physical Check Up: A Checklist of Standard Procedures
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When to Call EMS (9-1-1): When In Doubt, Call
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Warming Up and Cooling Down Before and After Exercising
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Questions to Ask Your Doctor or Pharmacist About Medications
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The Immune System: The Never-Ending War That Keeps You Alive
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Strength Training: Tips To Help You Achieve Your Goals
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The Anatomy of Bicycle Wheels: Around and Around We Go!
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Understanding Speech Defects Such As Aphasia, Dysphonia, and Stuttering
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9 Types of Bicycles: A Perfect Pick for Every Pedaler
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Workplace Safety Risk Assessment: Perform One Regularly
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Returning to Play After a Sports Injury
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Sense of Taste: 4 to 6 Tastes Depending On Who You Ask
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Safety Equipment in the Workplace is a Must
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Funny Workout Pictures
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Bicycle Gears: Often Poorly Understood Making For a Tougher Ride
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Tachycardia: Faster Heart Beat, But Less Blood Flow
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Teeth: A Closer Look Out Our Pearly Whites
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Heart Attack: When and How To Respond With First Aid
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An Overview Of How the Cardiovascular System Works
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Muscle Types and Their Function in the Human Body
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Head Injuries: Don't Delay, Seek Medical Attention
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The Psychological Challenges of Coping With a Traumatic Event
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Medical Treatments and Cures: Changing Perceptions May Help Us All
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Safe Exposure Limits For Different Substances in the Workplace
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Tics (Habit Spasms; Tourette's Syndrome): Not Life Threatening, But Certainly Life Impacting
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Blood Pressure: Too High and You Die
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5 Common But Harmful Chemicals in the Workplace
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The Top 10 Skin Care Ingredients You Need to Know About
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The Basics of Skin Care
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The Basics of Hair Care
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How to Call EMS (9-1-1)
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The Different Types of Hair
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Muscular Endurance: It Takes Years To Develop
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Common Hair Problems
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Hair Care From Beginner to Advanced
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Anaphylactic Shock: Serious Condition That Can Come On Suddenly
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The Basics of Healthy Makeup
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Common Skin Problems
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Hypothermia: Tips For Preventing and First Aid For When It Happens
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Basics For Your Medicine Cabinet
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Walking to Lose Weight: Yes That's All It Could Take
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7 Popular Diets Reviewed
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Extreme-Weather Safety: Don't Underestimate Mother Nature
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Breaking Your Addiction to Sugar: It Might Seem Impossible, But It Isn't
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3 Types of Skin Burns and How To Treat Them With First Aid
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Medicinal Herbs from the Garden
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How to Safely Ride Your Bike In Traffic
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Calculating Your Optimum Cycling Cadence
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Bones and Joints: Quick Facts
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Ride Your Bike Indoors Using a Turbo Trainer or Roller
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Components: The Building Blocks of Every Bike
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Maximizing Bike Rides To Lose Weight
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Tires and Tubes: They Make the Bike Go Round
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A Road Bike Fitting Will Maximize Performance and Comfort
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14 Bicycling Mistakes: You're Guilty Of At Least One of These
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Bicycle Cranksets and Chainrings: Round and Around We Go!
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Proteins: The Essential Building Blocks of Muscle
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Extreme-Cold Safety: Excessive Heat Loss Can Be Life Threatening
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Bone, Muscle, and Joint Injuries: How To Treat With First Aid
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Stoma: Although Rare, First Aiders Encounter Someone With One
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A Look at Common Physical Health Hazards in the Workplace
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7 Nutritious Foods That Make You Feel Full
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First Aid Barriers to Action: Don't Let Inaction Lead To Someone's Death
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Large Machine Safety Checklist for the Workplace
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Extreme-Heat Safety: Just Working Outside On a Hot Day Puts You At Risk
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Machine Safety in the Workplace: Big or Small, Operate With Care
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Ground Level Worksites Can Still Be Dangerous
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Underwater Construction Safety: Unique and Increased Risks Abound
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Viruses: Living Organisms That Invade Our Cells
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First Aid For A Baby Stung By A Scorpion?
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Hyperventilation: Too Much of a Good (Oxygen) Thing
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Sprains and Dislocations: Everyone Has Had Them, But Many Treat Improperly
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Triage: Maximizing Care With Limited Resources
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Emergency Action Principles: These Will Maximize Your Efforts
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Diseases and Infections: We Are Constantly Battling Viruses and Bacteria
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Influenza a.k.a The Flu: The Virus That Everyone Knows About
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Funny Dieting Pictures
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Leukemia: Mild and Chronic Lymphocytic and Myelogenous Leukemias
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Cardio Training or Weight Training: Your Choice Can Affect the Results
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Bowlegs aka Genu Varum: Sometimes Self-Correcting
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Ganglion Cyst: Annoying, But Thankfully Non-Cancerous
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Aerobic Exercise Conditioning For a Longer and Healthier Life
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Sense of Hearing: Just How Do We Hear Sounds?
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Diabetes Explained: 2 Common Types and 1 That's Less Common
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12 Types of Bone Fractures
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Body Image and Perception: It's Usually Wrong
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Barefoot Running: Does Running Without Shoes Make Sense?
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When to Call a Doctor: Denial Can Lead to Death
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11 Tips for Healthy Living: Small Things Can Make a Huge Difference
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Competitive Swimming: Knowing the Race Rules is Critical
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Ladder Safety: People Are Often Too Complacent
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Metabolic Rate: A Key Metric for Weight Loss (and Gain)
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New Or Experimental Medical Treatments and Therapies
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Altitude Training: Getting a Performance Boost Has Its Risks
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The Sense of Touch: Hardly Noticed, But Key To Our Survival
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Swimming Drills: A Number of Ways To Perfect Your Stroke
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Good (HDL) vs. Bad (LDL) Cholesterol: There Is a Significant Difference
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Swimming the Breaststroke: Tips For Doing It Right
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Why Diets Don't Work: Really They Don't
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Working Safely with Compressed Gas in the Workplace
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Legal Issues in First Aid: The Law Is (Mostly) On Your Side
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Spinal Injuries: It's Worth Taking Extra Precautions
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Vitamins and Minerals: An Overview
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Ideal Body Weight: Is There Such A Thing?
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Foods with Plant Sterols to Lower Cholesterol
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Hemorrhaging: How to Apply First Aid
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5 Exercise Mistakes That Can Ruin Your Workout
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Maximizing the Benefits from Your Workouts
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Organizing a Swimming Workout For Maximum Benefit
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First Aid for Poisoning
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Cardio-Cerebral Resuscitation (CCR): The New CPR?
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Severe Bleeding: Take Immediate Action with First Aid
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8 Ways To Lose Weight Permanently
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Home Fitness Machines: Consider Your Options Carefully
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10 First Aid Myths and Mistakes
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First Aid For Snake Bites: Refuting The Advice of Movies
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Blisters: The First Aid Is Counter-Intuitive
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Understanding How Antioxidants Combat Free Radicals
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Managing the Risk of Injury in the Workplace
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Food Energy Sources: They're Not All Equal
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Swimming the Butterfly Stroke: Difficult To Do, But Impressive Looking
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Breathing Emergencies: Recognize the Signs of Respiratory Distress and Arrest
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Fires in the Workplace: It's Easier To Prevent One Than To Extinguish One
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Sport First Aid Kit: Keep It Stocked and Handy
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Electricity Do's and Don'ts: How to Keep the Workplace Safe
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First Aid for Electric Shock
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Working Safely Above the Ground: The Higher You Are the Harder You Fall
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Rapid Weight Loss: It Can Be Done, But It Likely Won't Last
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The Atkins Diet Explained
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What Is The Longest Amount Of Time Someone Has Had CPR And Survived?
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Gaining Instead of Losing Weight When Exercising
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Rescue Breathing: A Core Skill for First Aiders
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Flexibility: Avoid Injury By Understanding Stretching Techniques
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Working Safely with Hazardous Chemicals
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Electricity Definitions: A Little Workplace Knowledge Can Go A Long Way
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Cardiovascular Endurance: A Complicated Workout Isn't Required
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Stress Fractures: A Fairly Common Issue For Active People
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Ergonomics in the Workplace: Take It Seriously or Risk Long-Term Injuries
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Clinical Death and Biological Death: They're Not Quite the Same
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Detox: Fact vs. Fiction
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Electrical Safety: A Hidden Danger Lurks In the Workplace
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Safety Culture in the Workplace Begins at the Top
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Self Care Tips for People Working From Home
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Pros and Cons of Intermittent Fasting
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Farmer Crushed Under Tractor's Tires (Video)
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3 Causes of Sore Muscles: Injury, Lactic Acid, Adaptation
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Safe Lifting Techniques for the Workplace
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Chronic Cycling Injuries: Heed the Warnings Or You'll Be Walking
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First Aid For a Drug Overdose
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Cardiovascular Fitness: The Foundation of Healthier Living
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Respiratory System: Take a Deep Breath Before Reading
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So You Want to Run a Marathon?
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The First Aider's Role In An Emergency
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Swimming the Backstroke: Understand the Proper Form and Technique
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Health and Safety Policy
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Frostbite: You Often Don't Even Realize You Have It
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Choosing a Swim Club for Adults or Kids
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The 4 Most Common Bicycle Frame Materials
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Weight Gaining Tips: How to Pack on Muscle
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Important Things You Should Do After A Workplace Accident in NY
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How to Become a Life Guard
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Margarine vs Butter: Which is Better For Your Health?
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Working Safely with Gases: Preparation and Education Are Key
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Workplace Accident Videos: For Safety's Sake
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Heat Cramps, Exhaustion, and Stroke: An Escalating Series of Warnings
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Hands Only CPR: Maximizing the Value of CPR
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Workplace First Aid Kit: Having One Is a Legal Requirement
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Equipment-Free Exercises: You Don't Always Need Machines To Feel the Burn
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What Tech Savvy Athletes Are Wearing Off The Field
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Sports Injuries Pictures: Not for the Squeamish
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Health and Safety Glossary
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Workplace Safety: Employer and Employee Responsibilities
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Medications: An Important Part of Health Care, But Not Without Risks
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Oxygen's Role When Used With First Aid and CPR
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Vegetarian Health Benefits and Risks: Understand Before You Commit
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Joining a Gym: Carefully Consider What You're Committing To
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Trick Out Your Bike for More Fun (and Safety) With Accessories
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A Guide to Buying a Used Bicycle
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Types of Bacteria and Viruses: Be Afraid, Very, Very Afraid
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Using a Shovel Safely: Despite Simplicity, Injury Awaits
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Strep A (Invasive Streptococcus A): A Re-Emerging Global Threat?
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Muscle: Interesting Facts, Names, and Function
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10 Weight Loss Myths
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Fall Arrest Systems: Your Backup Plan When Working At Heights
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Sunburn: What It Is and How to Treat It
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Why Workplace Accidents Happen
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Hiking First Aid Kit: Plan Ahead Before You're Hours Away from Help
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15 Exercise Myths That Just Won't Go Away
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86 Phobias: Who Knew There Were So Many?
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Swimming Freestyle: The Best Stroke for Improving Fitness
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Angina Pectoris: The First Aid Assistance You Can Provide Is Limited
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The Human Heart: The Most Important Muscle In Our Bodies
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Celiac Disease and Gluten Intolerance: Difficult to Diagnose
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Workplace Vehicle Safety Check List
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Plan a Fire Escape Route For You and Your Family
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Sports Injuries Happen: Be Ready With An Emergency Action Plan
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Digestive System: Following the Path Our Food Takes
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Sports Injury Prevention: Nothing Is Fool-Proof, But Worth Trying
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Bodybuilding Tips and Techniques
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How to Be a Good Parent While Suffering From Depression
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First Aid In The Workplace: Employers Are Responsible